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would love to have any support on the keto diet that i can get. I am currently at 231 lbs 5'2" so i need to lose at least 100 lbs.. need friends and support...have a good day.
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HI everyone, I have been on the keto diet just over 2 weeks. I would love any help I can get. please feel free to add me. I am not having problems with cravings, but i have only lost 9 lbs. I was hoping it would come off faster.
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I am about the same as you ...same age i weight 235 but i am not active as you are. My husband and i live in a small town with little to do. When i was younger i was fairly small in size but as i got older the weight just piled on. I was at 270 at one time, but am having issues with losing now.
