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Been there, selfies helped me, I started for negative before and after reasons, but I found I recognized the now 40 year old dad body was me, not someone who was in better shape once or someone who was 300lbs... So i started doing some kind of selfie everyday... it sounds funny and nuts, but it worked for me.... I'm not my…
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I agree! so happy you stuck with it, it reminds me of how i felt about my before and afters..... and i how i feel again, after taking a year off from injury... then excuses
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I need to get back to my daily selfies!!!! (I found the routine easier and more accountable to take them everyday) I know how much I hated them at first....!!!!
