cilliandelaney Member

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• I find that if you treat yourself with non-food treats you have a greater chance of success overall. Also I find white tea very good. Keeps my appetite In check

  in Skills we need for long term success Comment by cilliandelaney March 2019
• Well done that’s incredible 😜

  in 100lbs down Comment by cilliandelaney March 2019
• I walk to work so that’s 40 mins each day plus gym 4 times trying to keep my fridge healthy always helps I.e. food shopping for the week in one go👍

  in How often do u workout? Comment by cilliandelaney March 2019
• 😋😋 deliciousness

  in What was the last meal you cooked? Comment by cilliandelaney March 2019
• Tried Halo Top when it came to Ireland..I’d rather have the full fat stuff as a treat

  in Cool whip Mix-ins Comment by cilliandelaney March 2019
• Eggs are so fundamentally part of my diet (pancakes, quiche, French toast 😋😋) don’t worry the science will flip again (thinking of pancakes 😁)

  in Eggs are Bad Again Comment by cilliandelaney March 2019
• I have tried a lot of supps I think whey creative and bcaa are the most beneficial when used correctly...

  in Beneficial supplements... which ones are right for you? Comment by cilliandelaney March 2019
• 20 mins stairs climber 3 x 12 dumbbell squats (40kg) 3 x 12 side lateral raises Then lots of pizza 😂😂

  in Sundays workout Comment by cilliandelaney March 2019
• 10 mins on stairs climber plus 3 sets of fumble squats 👍

  in What Was Your Work Out Today? Comment by cilliandelaney March 2019
• Haha genetics can be a gift or a curse when it come to the 🍑🍑 😂😂

  in Don’t wanna pancake booty Comment by cilliandelaney March 2019