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I find that if you treat yourself with non-food treats you have a greater chance of success overall. Also I find white tea very good. Keeps my appetite In check
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Well done that’s incredible 😜
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I walk to work so that’s 40 mins each day plus gym 4 times trying to keep my fridge healthy always helps I.e. food shopping for the week in one go👍
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😋😋 deliciousness
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Tried Halo Top when it came to Ireland..I’d rather have the full fat stuff as a treat
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Eggs are so fundamentally part of my diet (pancakes, quiche, French toast 😋😋) don’t worry the science will flip again (thinking of pancakes 😁)
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I have tried a lot of supps I think whey creative and bcaa are the most beneficial when used correctly...
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20 mins stairs climber 3 x 12 dumbbell squats (40kg) 3 x 12 side lateral raises Then lots of pizza 😂😂
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10 mins on stairs climber plus 3 sets of fumble squats 👍
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Haha genetics can be a gift or a curse when it come to the 🍑🍑 😂😂
