Sundays workout
Chiseling_At_The_Mould
Posts: 7 Member
Kbell swing x 10
Kbell deadlifts x10
Kbell highpull x 10
Push up x 10
Wall ball x 5
Repeat 10 rounds
Finish off with 800 mtrs run
Enjoy
Kbell deadlifts x10
Kbell highpull x 10
Push up x 10
Wall ball x 5
Repeat 10 rounds
Finish off with 800 mtrs run
Enjoy
2
Replies
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Sounds awesome! Enjoy it!0
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game4fitness wrote: ยปKbell swing x 10
Kbell deadlifts x10
Kbell highpull x 10
Push up x 10
Wall ball x 5
Repeat 10 rounds
Finish off with 800 mtrs run
Enjoy
Iโm a KB dude and want to give you a shout-out that I like your workout.
2 -
20 mins stairs climber
3 x 12 dumbbell squats (40kg)
3 x 12 side lateral raises
Then lots of pizza ๐๐0 -
I cleaned up weeds and leaves in my yard for 6-7 hours. LOL
I got some wheelbarrel lifts in as I was dumping them in the fire
And I let the chickens roam the yard so I chased them back INTO the yard a few times.
Functional fitness or something! lol0 -
I screamed at the TV for two hours and jumped around like a rabid squirrel while watching University of Houston whoop THE Ohio State, to advance to the Sweet Sixteen!!! Does that count?2
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