hafsatoheed2019 Member

Thanks so much for the quick response guys.so you just keep the carb low around 25g but not worry about crazy amount of fat intake or consuming loads of protein. Because that’s what I have heard about keto. And do you think if I plan my meals around non starchy veggies/chicken/fish/salad/and eggs I b good to go. And stay…

Does you do it on your own or doc supervised I feel like I’m slave to carbs.

How you do that Keep the carb that low what about the veggies with carb how you count those what about dairy Can you give me an idea how to start out

Big congrats on finishing the half marathon. Thanks for the quick response.what would you advise a person that is obese and have never worked out. I’m work it on staying under the calorie goals but working out is where I struggle

Wao how did you do that

Congratulations What your strategies food and work out wise plz share

Please share you diet and workout routine If you can

Congratulations What have you been doing. My I know how tall are you. Plz share some details about diet and exercise if you can. Any insight would be appreciated

Congratulations Since it’s your first month would you min sharing your observations. I mean what are the things you really watched closely, and do you think they worked if yes what are those if not what you plan to change in coming days. This is my second first month into this journey I’m saying it second first because I…

Same here need to lose at least 50lb Committing to do 30/30 Let’s see what happens if I don’t quitethis time

Congratulations on your loss My motivation level fluctuate between meals I’m instant gratification type of person so very first loss Is very important to me for keep me going although I haven’t had any and dying to have. Would you like sharing some details. Did you do any exercise/did you lower carb / any info would be…

But what about the “don’t go below 1200” calories thing Don’t you feel hungry all the time I have this instant gratification problem too if I don’t see results right away I would not stick to the plan and that why haven’t lost anything yet just but your plan seems doable and one more thing when you say 25 carbs does that…

Wow 😮 Plz share some detail The thing you think really helped you lose those pounds I’m dying to lose the very initial pound but I’m fluctuating back and forth Specially mention what are you doing exercise wise and diet wise if you can

Same here Just waiting for the fasting month to over

Congratulations on a good start

What have you been doing plz share the details if you can I mjust like you stouthearted mid section but way short I’m 5’1. 184 want to be around 120/130 Anyway many congrats on your success keep up the good work

Congratulations Plz share what you have been doing?? Any tips??

Same here Best of luck May I know your stats plz

Congratulations Did you have some hardcore fitness routine or you did it on your own did you join the gym plz share some details dite and exercise wise if you can.

Plz share what you been doing site and exercise wise. I have to lose almost the same Amiya’s you Would you consider your weyloss because of diet or exercise mostly. Or you think it’s becyof bothw

Congratulations Did you watch your carbs or any other macro. I know it sounds stupid but what would you credit your loss to. Share some details/pointer which you think mostly helped you to achieve this. I’m 36 184 lb mom of two. I want to lose around 50 l b. I’m 5feet. Never exercise my whole life so can’t take jumping…

Congratulations Plz can you break it down a lull bit. Did you add weight from the very beginning or after initial loss. I’m at least 60lb heavier than my ideal/should be weight according to my height. I’m 5’1. 186lb f. Never worked out my whole life. I struggliyto get the hang of it the days I walk I nible here and there…

What is this program plz share some details May that’s the one I can stick to

How long it took you What did you do It look like everyone is doing it except me

Bittergreenlikethecolor88 Good job. Plz share some details how you been so successful so far. And can some one tell me how to select someone to reply or ask questions specifically.

Plz share what did you do. I around your starting weight and struggling to keep consistent. Did you watch your carbs or anything else.