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Good work 👏👏 Thanks for sharing.
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Thank a lot for sharing. I’m stuck in the same rut. I don’t stick to the process for long enough or do it religiously so I could see the change or evyfeel it. I know only than I’ll trust the process but .........haaaaaa🙁 Anyway I got one more assurance that you have to keep going to see the change and to see the change you…
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Congratulations Hope everything goes well for you. And good luck for the next 50. I only have to lose 50 but can’t have the motivation to do that. I know I need to do it but I don’t know how bad it has to be before it gets better. Would you min sharing how you lost your 50 lb. did you do any hard core exercise.
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I’m the same height and need to lose same amount. Would you plz share some details food and exercise wise. What you think that remained consistent during the journey whict brought you success in losing 70 lb. I restart every day and mess up every day and stuck in a rut.
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Great job congratulations Would you mind sharing what are things that have worked for you. Eating and exercise wise a little bit detail would be so helpful for ppl like us /thinking of losing everyday and messing it up the same day. How much u have lost.
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Yeah plz share some details about the food prep and work out wise. Did you watch your carbs or calories.
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Congratulations How are you doing it. Are you doing some hard core exercise. Plz share some things which help you along the way. My back look like just yours starting pic. Rolls on top of each other and now they all started to spill out of my clothes it’s so frustrating. Did you watch your carb.plz update frequently if you…
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Coy Would you mind telling how much difference of weight it is And the big question how did you do it What worked for you specially at the very beginning Peace ✌️
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Congratulations Plz share how did you do it. When I take my selfie my face look like your starting pic. I really want to lose all that chub. Plz share what worked for u. Did you go hard core at the very beginning??
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Congratulations on the initial loss😉 Plz update more frequently I’m gonna follows the same thing for two weeks. And see what happen. Keep coming to these pages for motivation/even getting motivated but not being enough honest to see any loss but now it’s now or never I’m 5”1 186 fe and just today I saw scale says 190.2 I’m…
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Congratulations Ur an inspiration. Would you mind sharing how u did it. I’m almost exactly your starting height and weight and listening all the usual stuff from people who have done it ,just ensure us that yes be at it and you WILL see the difference.
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Congratulations 🥰 Plz share some pointers. What you’ve been doing too get very first pound to lose.
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Wow Very noticeable Congratulations Would min sharing wag are you doing diet and exercise wise Waiting for the very first lbs to drop is hardest Always looking for advice from ppl who just started/saw the results Initial results Anyway keep up the good work
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Huge thanks for taking the time to post all that info and pics. You have no idea it’s a huge help for me /beginner ketoer kind of😕
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Congratulations 😍😍 Would you plz share some details about your meals. I’m trying to do Keto for some time but it feels like a jigsaw puzzle to me. I keep messing up. Have few questions may be you can answer them. If I stay under my carb allowance and cannot eat the given amount of fat and protein and feel satisfied/ not…
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Hahaahahhaah Thousand time day 1 Same here
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Yeah really Please share some details Anyway congratulations
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Can you give some glimpse what your meals look like following Keto. Congratulations!!!! What are your stats. Did you do the Keto loosely or was it so strict...... by strict mean just paying close attyto carbs 🤔 Every single time I think of doing Keto I suddenly feel like I’m a fruit lover and a carb addicte. I know it’s a…
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Does any body notice less crakes heels/dry feet calused feet /armpits less darkened/ complexion got better folds getting smaller ?????
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Hi not trying to be rude but you call this “not depressing enough “ I had something like that with my daughter. It’s just she is 7and at our local park she wanted to play with me freez tag and I couldn’t run for like 5min /had to stop every 3min /she wasn’t having fun playing with mommy and without the Realizing the…
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Please share some tips what did you do And congratulations
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Yes plz share some details. Me too look like your start pic. And god bless your kids. Being mom I can understand nothing is as heart wrenching as watching your kid going through this. May god grant him full recovery and bless your family
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Sure I’ll. You too plz.
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Thank you guys for your response. It’s so motivational and comes down to same mantra Everyone has to starts somewhere. / and take one day at time.
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Congratulations What is your workout routine. Is that something hardcore. And did you mainly watch your carbs. Plz give some details. I just started few weeks ago and keep messing up to the point that I think it doesn’t add up to show on scale. But I know quitting won’t make it happen but on the other hand I need to see…
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Congratulations You know what I only have to lose 50lb. I’m 186 lb 5’1 fe.i think that’s the most I should lose /I may need to lose to look decent in clothes. I don’t know may be even the 10/20 lb lost would be so noticeable on me, I don’t know but I’m using the word only because as compared to me you need to lose way more…
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May I know your stats and how long it took you to see the results. I’m dying to see my first pounds drop off. It’s not happening
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How are you doing it any tips
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Thank you so much ladies. I’m 36 fe 184 lb 5’1. I’m not diabetic yet. But it runs in my family sooo much it’s everywhere. So it’s haunting my as I’m moving towards my 40ies. I’m trying lo-cal /lo-carb and IF thrown in here and there every now and then but don’t keep up enough long / don’t be religious enough to see the…
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From your response I assume that I just have to keep my carbs low and consume fats and proteins as normally. I mean there is no number that I have to meet. And avoid the obvious bad food that is cake cookie confectionery and tropical fruits that are high in carbs. At least that is a good starting point. Plz correct me if…
