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Before and After

LovelyMsNisha
Posts: 5 Member
When I'm down, I create the before and after pics, so I can see ,my hard work has paid off,even when I feel like I had a bad week💪💪💪💪❤

53
Replies
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great job1
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Great job! I do the same thing.2
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Great job congratulations
Would you mind sharing what are things that have worked for you. Eating and exercise wise a little bit detail would be so helpful for ppl like us /thinking of losing everyday and messing it up the same day. How much u have lost.0 -
Nisha, you look great! And so much younger in the after pic!1
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You look amazing!! Good job!1
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good job.1
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You look incredible. Keep up the great work!1
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Taking progress pictures is a great motivator! Keep going! You're doing great!!1
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Congratulations you are going so well!
I think people noticing will differ for everyone. I'm down 33lbs and no one has noticed yet. I read somewhere that in general friends notice at 40lbs but I guess it might depend on your start weight too. I think I'll have to lose about twice that before it becomes very obvious. When I look at before and after photos it is as plain as day but people don't remember so well you months ago unless they haven't seen you for ages.1 -
Awesome job!!!2
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Thank you for sharing your journey! You look amazing ☺️1
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Way to go! Great job.1
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