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:) Looking for new pals for Covid diet :D
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How many calories per day are you eating. Does this compare favorably with the calories suggested by MFP when you filled in your stats at the beginning? [/quote] I am eating 1500 per day and won’t add calories that I’ve earned with workout. In the past it worked, but I admit I didn’t use the scale and I didn’t write the…
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I should regulate my total calories. I was lazy not using the scale and not being accurate. I want to loose weight since my work clothes don’t fit me anymore! About weight lifting, how much weight is considered weight lifting for a beginner? I am using a set of 5/8 pound weights in my workout. I do it from home so I need…
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Good point. I have a scale but didn’t use it. Thanks so!
