I avoid soy , dairy and eggs. I eat chicken or fish for lunch and that’s my only protein. Any ideas? Thanks!
What am I doing wrong ? I am a female within the higher normal of my BMI. Since March I am doing strengthening daily. Started 10 min, now I am doing an hour strengthening ( core daily and alternate arm/legs and yoga/stretch ) and about an hour walking (around 4 miles). My diet is strict and hasn’t change. I eat lean…
I want to do some home fitness video. I want to use weights, but seems that there are not many options now in Amazing. Any other idea? Looking for 3,5,8LB Thanks!
Hi all I am now home like many of you. I want to excercise everyday and maintain healthy weight(I cook and eat to many times now :) ) Feel free to add me!
Hi all, Keeping eating the right choices is not that easy. Would love some new friends. I try to eat whole food, about 1400 calories a day and hoping to loose 8 pounds. Have a great day!
Feel free to add me!nice being here
