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I bought some oatmeal yesterday. :-)
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I'm going to try this! Thanks
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@NovusDies your explanation makes perfect sense. From what I'm reading my choices so far are pretty on track with a few tweaks. Now I just need to get creative about cooking. I'm eating a lot of the same thing over and over. @gentlygently thanks for the dietary info. It's balways good to know these things. As far as…
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@NovusDies the link you provided is very helpful. I will be following many of the suggestions. Unfortunately, my Doctor wasn't all that specific. Basically stay away from cheese, less red meat, don't diet and make healthy choices 🤷 Good in theory but there are many ways to 'be healthy'. I'm not on meds yet for the bad…
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@mangofish44 seeing those numbers definitely got my butt in gear about real diet changes. I'm a dog walker of 6 dogs a week regularly and others are as requested. I also ride my bike. It's not fancy but it works for me. What proteins would you all recommend other than chicken or fish? I must be doing something right as…
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Thank you everyone. These are things that I can apply. I live by the philosophy keep it simple stupid, KISS. And 80 pound gain in just over a year and a half is Major. Some of this has to do with medication that I am on but I know that I can make some changes in my body. Regardless of LDLs and if they're correlated with…
