Low HDL High LDL
I'm looking for suggestions on snacks, meals, etc. to raise HDLs and lower LDLs. I've been trying to cut Carbs, fats and sugar. The goal is also to lose weight. I've been walking 6 miles every week since July and before that I was doing BeachBody. This has been a long battle for me and the high Triglycerides are the icing…
