snuff15ee Member

Replies

  • Is 1750 your TDEE? Have you ever calculated your BMR and TDEE? If not this video is a good place to start - https://www.youtube.com/watch?v=-bYEVIqBEW4. What are your macros? You mentioned your brain doesn't feel like it's working. How much fat are you eating? Fat is essential for brain function and keeping your endocrine…
    in Frustrated. So hungry. Please help Comment by snuff15ee May 2019
  • When I travel and know I have to eat out, I revert to intermittent fasting. I take a day or two (trip duration dependent) on the trip and the day after I return to only eat 600 calories. Also, as it was mentioned above, just keep within your calories goals the best you can. If you eat out alway eat a lean protein, pass on…
    in Maintenance is hard, you guys Comment by snuff15ee May 2019
  • When I decided to start getting back in shape the best course of action for me was to start cooking my own food. Every Sunday at 1800 I cook everything I’m going to eat for the entire week including snacks. I eat six times a day (about every 2-2.5 hours), so I found it beneficial to put everything into meal-prep…
    in Keep going over calories + living with family Comment by snuff15ee May 2019
  • In anticipation of finally getting a new Tool album, they are at the top of my playlist.
    in What are you listening to right now? Comment by snuff15ee April 2019
Avatar