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Hmm curiosity.
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Id say before you do any further exercises to prevent further injury and allow more core stability work on the tranverse abdominis . This is the deep core.muscle known as the corset that attaches from verterbrea to center.core. Many people forget about this. A good way to trigger is by doing elevator exercises. Laying down…
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Beef broth
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Super yum. French onion soup
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Hidden agenda
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Intelligent
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Blue ribbon
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Yum Sushi
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Happy face
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Light bright
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Starting weight:242 Goal weight: 160 Current weight: 229 Total weight lost: 13 This week's successes: drinking more water and walking 2 miles plus with little leg pain. This week's challenges: cravings Sometimes its easy to feel lile its such a long journey with setbacks along the way. Last night i gave into mash potatoes.…
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Chocolate bunny
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Cold war
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Accept
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Yum Chicken salad
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Car lot
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Good fashion sense
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Sadly.im.super addicted to sprite zero I absolutely love it.
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Stay positive. You never know. The mind body connection is so powerful. Good luck!!
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NWB was a stationary bike start with minimal resistance (tasking) cause it was 5 mins rest 1 5 rest 1 fot a total of 20 mins.(no pain during exercises) Then walk (WB) for 5 mins if i felt the knee wasnt tight then repeat x 1 again. Then swimming was with a foam rollator behind my ankle strapped and holding onto edge of…
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Sounds cool. I have my fitness pal connected to my samsung healtj. Goal 10000 steps. Lets do it!!
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Hey there. Im not a pro no real advice but to say i can relate. I tore my Mcl and big c meniscus and i loved to run. But too much would cause swelling and set me back. I had to start with NWB activities such as stationary biking and slowly build resistance, and swimming. As my knee got stronger i could do strengthening WB.…
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Inspirational programs
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Nope
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Hello all ADD Me!!!
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7
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Why does it keep snowing and raining in las vegas?
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Hmm 40?
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Motivational speaker
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Lift
