cariad71 Member

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  • Thank you! I’ll give it a try.
    in Low carb cheesecake Comment by cariad71 November 2023
  • Thank you for that explanation. It makes perfect sense now. I am trying to eat no added sugar (to reduce fasting blood glucose) and low carb ( which is actually not too bad at less than 130g a day). I’m getting all my sweet treats from berries and Greek yogurt at the moment. It’s not exactly a Cadburys caramel but it…
    in How much sugar? Comment by cariad71 November 2023
  • Thank you! It felt pretty brisk. What does grade mean on the calculator. I’m 140 pounds and 5, 5 height
    in Mph or kph Comment by cariad71 January 2023
  • You have suffered a trauma. What a shock to lose your Mom so suddenly at such a young age. Seek out a bereavement counsellor or a group so that you can process the burden that you carry. Heal your soul first then the body will be easier to sort. Be gentle on yourself- you’ll get there.
    in I gained so much weight after my Mom passed away. :( Comment by cariad71 January 2023
  • Wow! You have done incredibly well. Obviously you have to eat low calorie, low sugar, low fat meals as per guidance after bariatric surgery. You either need to add 100 calories to each meal or eat more frequently. You sound like your appetite wanes as the day progresses and dinner is difficult for you. How about getting up…
    in How do you get all your calories in? Comment by cariad71 January 2023
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