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Thank you! I’ll give it a try.
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Thank you for that explanation. It makes perfect sense now. I am trying to eat no added sugar (to reduce fasting blood glucose) and low carb ( which is actually not too bad at less than 130g a day). I’m getting all my sweet treats from berries and Greek yogurt at the moment. It’s not exactly a Cadburys caramel but it…
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Thank you! It felt pretty brisk. What does grade mean on the calculator. I’m 140 pounds and 5, 5 height
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You have suffered a trauma. What a shock to lose your Mom so suddenly at such a young age. Seek out a bereavement counsellor or a group so that you can process the burden that you carry. Heal your soul first then the body will be easier to sort. Be gentle on yourself- you’ll get there.
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Wow! You have done incredibly well. Obviously you have to eat low calorie, low sugar, low fat meals as per guidance after bariatric surgery. You either need to add 100 calories to each meal or eat more frequently. You sound like your appetite wanes as the day progresses and dinner is difficult for you. How about getting up…
