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I have only been doing this for 2 weeks and yesterday I broke and had a Chubby Chicken Burger for lunch. It was amazing LOL but I did not go over my calories for the day. So as far as I'm concerned it was not cheating and it was sooooo good. Have a bit of the sub and enjoy, just say within your calories for the day.
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I have managed to get myself between 1000 and 1100 calories a day. I am fine with that. I have not been hungry yet so I'm just going to keep going on doing as I'm doing and hope for the best.
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Pinuplove I think I might wait 2 weeks before weighing myself again. Might help my mental state lol
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Jaime, I am 48 years old (in 2 weeks) 5'9" SW 185.2 CW 178.8. Not sure what my body fat is but according to an online calculator it's 28%. My hips last week were 49 and yesterday were 46.5 Waist 40" yesterday 39"
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When I say measure it's mostly for lettuce type things. I searched the list and found mostly the measurements for that are in half cups and cups.I scanned my salad dressing and it was correct and 2tbsp is one serving so I was measuring 2tbsp. With the help of the people here I now feel more confident in choosing what I…
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Vaganbaum, That's kinda what I meant. I ate way to many calories during the day. 4 Years ago I was 155lbs and I was quite comfortable with that. Then life happened. Stressed to the max and started eating more convenience because I didn't have time to cook. Then it became a habit and was easier to just grab something quick…
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Thank You everyone for the advise. Today will be like yesterday because I can't go grocery shopping tell tomorrow. I have never been a big eater. Pretty sure the the 20-30 pounds I put on was not so much how much I ate but what I was eating and well the beers every night. I want to get as much of my calories during the day…
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Thank you for this. I just had 2 pieces of toast to up my calories. Now I need to get my shopping list going.
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Thanks for the hints of adding to my omelets and salad. I love avocado but like I said so much mis information out there I thought they were not good to eat if your trying to loose weight. Annie, not on a low carb diet but I do realize that is low as well. Just eating what I like as well. Betty yes I do log everything. I…
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Hi Cahgetfit. Thank you for the ideas. I will be using some of these tomorrow. I have been using the scanner thingy a lot. I scan everything and weigh and measure. Takes me forever to log what I eat searching that long list. I have been trying to figure this all out but there is so much mis information on the web that I…
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I realize that and that is why I am asking. I was a fast food every day person and the weight has upped about 10 pounds a year. What are some good higher calorie foods that will push me up to the calories I need.
