julieweberr Member

I’m having the same issue and it’s very aggravating pls update if any solution comes our way 😭😭

I never said it can't help with weight loss. I said it would be difficult to lose weight relying on only cardio burning only 350 calories a few times each week with a poor diet. Cardio can certainly help with weight loss.

Like I stated above, I was just trying to clarify that they were using running as an example to show the 350 deficit. All examples, not saying everyone only burns 350 or everyone only has to run. I was just pointing that out. And by "not much" I meant if you eat an unhealthy large amount of high fat/high calorie foods…

I believe they were just pointing out the caloric deficit part of exercise in general, saying cardio or no cardio it's not much of a difference, you can't lose a significant amount of weight with a poor diet and only exercise.

I want to lose fat and built muscle so like the others said you need a calorie deficit to lose fat so I have a good diet plan. Then I go to the gym four times each week and do 30-45 minutes of cardio and spend about 1.5 hours on strength training. I alternate between upper body and lower body each day. For example I will…

is there weight standards or anything? I know I'm annoying I'm sorry!

Thank you so much! I'm definitely going to get into it then!

Thank you! Very helpful. :smiley: also this is a super random question but I've been seeing groupons for the aerial yoga, have you done that before? I want to try it but I don't know how advanced in yoga you need to be :neutral:

I'm always open for more yoga friends. I love yoga I do it often but I've been falling off a little because I want to do it at home too just for schedule purposes but I never really know where to start with it when I'm doing it by myself. I've tried videos and stuff but they never really match with the level they show and…

thank you thank you thank you! I can easily google all of this but I like hearing real human recommendations, this is very helpful!

If you are anti soy for a reason that is not regarding a physical reaction to it, may I ask why?

extremely helpful, thanks a lot!

Thank you so much! I definitely want to look into preparing meals with seitan and tofu, I hope it works out lol!

Wow, very helpful, thank you! I never knew morningstar made crumbles, and I never even thought about tofurkey, thanks a lot!

Thank you! I've been wanting to try tofu!

This was extremely helpful, I'm adding this to my shopping list and giving it a try, thank you so much for making this so easy and detailed!

Please share, I've never heard of seitan!

Thank you! Same issue over here. Waiting on the golden recipe!

Thank you! I like hearing other people's insight and recipes, as the internet is not consistent with some things. My biggest concern is I see protein as the main part of the meal, so it's an odd transition since the veggie patties are not packed with protein, yet they stand in as protein. I'll find some recipes with these…