GreatOnion Member

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• Not containing ten tons of sugar for example. Drinking 3L of coke per day probably isn't the healthiest thing ever.

  in Healthy alternative to water Comment by GreatOnion April 2019
• Thanks for the help everybody. I appreciate it.

  in Confused on kcal intake - gaining weight and muscle Comment by GreatOnion April 2019
• Used the strength option, it comes in at about 160cals per hour. Sounds right?

  in Confused on kcal intake - gaining weight and muscle Comment by GreatOnion April 2019
• How do I set that? I've set it to no activity and gain 0.25kg per week. MFP says I should eat 2130kcal per day

  in Confused on kcal intake - gaining weight and muscle Comment by GreatOnion April 2019
• So I should aim for about 2300-2400 cals per day for now? That's about 200-300 cals planned in for exercise per day.

  in Confused on kcal intake - gaining weight and muscle Comment by GreatOnion April 2019
• Yeah but how do I tell how many cals I burn?

  in Confused on kcal intake - gaining weight and muscle Comment by GreatOnion April 2019