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Not containing ten tons of sugar for example. Drinking 3L of coke per day probably isn't the healthiest thing ever.
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Thanks for the help everybody. I appreciate it.
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Used the strength option, it comes in at about 160cals per hour. Sounds right?
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How do I set that? I've set it to no activity and gain 0.25kg per week. MFP says I should eat 2130kcal per day
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So I should aim for about 2300-2400 cals per day for now? That's about 200-300 cals planned in for exercise per day.
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Yeah but how do I tell how many cals I burn?
