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How much protein do I actually need?
So I weigh about 59kg and my goal is to get to 65kg and build muscle. I am getting a ton of conflicting info on how much protein I should consume. Half the people say consume about 2g of protein per kg body weight, which would put me at about 120g per day. The other half says straight up consume 30% of your calorie intake…
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Healthy alternative to water
I dislike the taste of water so are there any drinks you can recommend to me to replace water with?
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Confused on kcal intake - gaining weight and muscle
Hey there so I am a 20yo guy. I have a desk job and would like to start skateboarding again. On top of that I do some basic (I guess) muscle workouts with one dumbbell (need better equipment) 3-4 times per week. I do deadlifts, hammercurls and stuff (gonna try and start one of the recommended programmes here though). I…
