dharbolt Member

eat a lot... squat bench and deadlift.

eat and follow a structured lifting program. not hard just stay consistent with a trusted lifting program and you will gain muscle.

those are some very colorful balls

The bodybuilding.com article literally says that whey protein is nearly as good as whole eggs in terms of bioavailable protein...

all the shoes you listed are good. I have some Rebok nano 9 currently that I love. Try some on and find the one that fits your feet the best.

This is not entirely true. I drink a gallon or more of water daily and have for years. if you work and sweat you need to do so... maybe not if you are sedentary all day, but everyone has different needs

Start tracking your lifts, stick to a program and ensure you are progressing in weight or reps. without progression there is little stimulus encouraging muscle growth. Eat at maintenance calories and your body will use your fat reserves to fuel your muscle growth.

I feel your pain, wanted the deadlift bar but it only comes in 20 kilos. everything else I own is in lb as well...

New bar always does the trick. just picked up a rogue deadlift bar in e-coat and set a new pr on the first session!

Definitely the lime green!

Looking to get 500Lb Deadlift current pr 475 450Lb Squat current pr 425 315Lb Bench current pr 255 All while hopefully being able to cut from 235# bw down to 215 or so by the summer. Bench would be a big jump, coming back from a shoulder injury a few years ago, have not been benching hard for the last year but I'm looking…

Lentils and chick peas

I don't compete but I enjoy the activity. currently have some heavy sandbags and a 10" log that come out regularly. I also do yoke carries and keg loading. would like to start some throwing but currently don't have equipment for that, and the "local" strongman gym is over an hour away from me.

First post here. been lurking a while. Here is mine, just got it organizedish. trying to upgrade to a rack with band peg holes but, you know...

The Patient - Tool We Die Alone - Lamb Of God Paranoid - Black Sabath The Day The World Went Away - NIN a little dark but fitting...