Replies
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Pizza and breadsticks
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I was diagnosed several years ago, it is hard to lose weight, but there is plenty of literature that can you. Amazon carries several books about hashimoto, and how certain foods effect the thyroid both positively and negatively. I would also.like a group to join
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Measure the oil, and log ot
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I'm not sure about an app, but there is a website that you can go on called eating together. It's $5 a month, they will give a months worth of family meals, including freezer meals and the grocery list. They also give you the nutrition information for each meal, and how to alter it for dietary needs
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I like Thomas's light multigrain english muffins, with a little bit of cashew or peanut butter and 1/2 cup.of berries. Not alight of calories, has good amount of protein and fiber
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Love my nutribullet
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I've always used plain original soy milk, it doesn't change the taste
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Our house has 5 kids and 2 adults, one of our go to meals is spaghetti. We use whole wheat pasta, and ground turkey. Plus read the labels for the sauce, some have alot of sugar others don't. The kids also like taco salad, I use ground turkey with low sodium taco seasoning, everyone picks their own salad fixings with a…
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I like both, depending on what dish it's used for. Raw for salad, sandwiches, and smoothies. Cooked for soups, and stir fry.
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Undercooked meat, brussel sprouts, walnuts
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Protein shakes are always a quick go to for us, Premier protein makes several yummy flavors and they don't have alot of sugar. You may also want to try a "wrap" that I found at Aldi, with 12g of protein in each, and just load with hummus and vegetables. Plus home overnight oats or hot oatmeal can be high in protein and…
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I do meal planning. I've tried it both weekly and monthly, and it seems to be good both ways, depending on personal preference. For the monthly plan I do family dinners, I find it easier and cheaper to buy things in bulk and separate and prep them for the freezer. Weekly planning is mostly for my husband's work , and kids…
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Are you using non dairy milk because you are lactose intolerant, are allergic to the proteins, or just want a healthier option? You could try lactaid or a2 to see how it works. Also maybe coconut milk.
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Use centrum complete multivitamins and protein shakes
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Seafood, dairy, protein shakes
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I use a food scale, measuring cups, and serving spoons that I bough with measurements/ lines in the inside
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Rice, peanut butter, beans( canned and dry), tuna, soymilk, chicken, frozen vegetables, raisins, cereal, oats
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Overnight oats, or whole wheat english muffin with and egg and turkey bacon. I also like an egg scrambled with veggies such as zucchini, spinach, green peppers or grape tomatoes.
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Keep track of everything you eat, and log it on the app. Then be sure to check the nutrition portion to get an idea of what foods are better than others in certain areas, and adjust accordingly.
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The average adult should have between 50-70g a day. If you have a very physical job, then up to 100 is good. If you are having a hard time getting that much in, then you may want to try shakes, or adding protein powder to some foods
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Alot of chains have nutritional information online that you can look up ahead of time. You may be able to do that, and plan ahead on where and what you are going to eat, still staying within your daily calories ect. Also you may want to grab a lean cuisine type from the supermarket and make it at the hotel
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I had the same issue, my doctor suggested centrum complete " chewable ", it helps
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Had gastric bypass 6 years ago went from 310 down to 215 ( then had a baby). Its rough at first, but just keep pushing. You may experience a little weight gain about 18mos - 2 years after, which is normal. Don't let it get you down, keep with it. This app helps alot with letting you know how you are doing nutrition wise. I…
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Lentils and baby spinach. I eat both several times a week, they are both very versatile and delicious
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I've used both of them for years. It started off from not being able to eat after emergency surgery, but I've kept with it, because it has several benefits. In addition to helping with muscle, it also helps with getting nutrients and also some weight loss.
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Definitely the reason to hold weight, if your cycle is off, then your hormones are off causing weight gain and water retention
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My husband wants to renew our vows and have a big wedding, since we didn't have one. My goal is to wear my dress again after gaining weight from pregnancy
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I use premier protein ready made shakes, or I use protein powder mixed, with different fruits and veggies in my nutribullet
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I am in the same boat as you, I take centrum complete chewable vitamins, it helps get me to my daily goal. Also " dairy" products made with soy milk helps
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Ground Turkey with taco seasoning, rice and lentils or black beans. Can top with salsa ,fat free sour cream and avocado if you like. High in protein low in saturated fat. Not extremely high in calories