Priasmama416 Member

They have a great produce section, it seems to be fresher and last longer than Walmart or Target. They have a wide array of cheeses, gluten free products and organic products. Theres also always that once in a while unique food item you can find around holidays

Panera's poppyseed dressing, sold in most grocery stores in the produce section. It taste good plus low sodium and sugar

I love danon light n fit Greek yogurt. High protein, low sugar and fat, great taste. They have alot of good flavors, but favorites are key lime, strawberry cheesecake, and tiramisu.

I tried slim fast in the past, and it did not go well. I find that if I use a premier protein shake as a snack, or quick meal on the go it is better. The shakes are obviously way higher in protein, less sugar, less calories, and more nutrients.

I know this may suck, but you may be limited to just protein shakes and vegetables in order to lose that much in short time and only have 800 calories. I had to lose weight quickly about 7 years ago, and that's what my doctor had me do. Afterwards I went to a nutritionist for a well balanced 1200- 1500 calorie diet, which…

Myself and my kids enjoy lara bars, kind bars, danon light & fit greek yogurt, fruit, babybel cheese, edamame, nuts, and premier protein shakes.

Chicken salad sandwiches, made with prepared chicken such as rotisseri,with salad or fruit on the side. I also have been using my air fryer alot to make things, so the house doesn't get hot with fruit or salads on the side

I love premier protein shakes. They were actually suggested to me by my nutritionist, because they do have alot of nutrients in it, and low sugar. I like the chocolate, coffee, and blueberry flavors. If you aren't a breakfast person, I think a shake is a good alternative, you may also want to look up recipes for smoothies…

I love trader Joe's kung pao cauliflower, I buy it every time go there, I also grab whatever " nutrition" bar ( cliff,lara, ect.) Is on sale at the time.

I love the mint, and original.i usually have to limit myself to just 2.

Lean cuisine and smart ones are good,but as said it's the sodium issue. I feel it is sometimes better to pick a day ( i.e. Sunday) as a cooking day, then portion out your meals into ziplock/ rubbermaid type containers and put them in the freezer. This makes it easy to just grab and microwave your meals with better control…

I have been anemic all my life, so much that while pregnant, I had to have infusions. I take a centrum complete vitamin every morning, it has 100% of the daily iron value. I also eat iron rice foods to add to , but I eat the foods that also high in fiber( i.e. spinach, oats) the fiber helps combat constipation. Plus drink…

With the heat, my go to lately is the air fryer and gas grill

There are a lot of plant based" dairy" products out there. I went through the same situation with my daughter, and the plant based worked great. If you want to keep close the same protein intake as real dairy, use soy milk products.

Try finding a plant based milk that says unsweetened

I have a cuisinart processor, black and decker blender, I'm glad they are separate. Also have a nutribullet

I've been told by my doctor to stay under 125g a day, however I usually do between 80-100

I ve heard that weight watchers brand is good digital scale

Sandwiches, breakfast food, or rice and beans

Dairy queen cake, I try to just buy a " cupcake " every month or so so for the fix, and I usually share it

AnnPT77, I found that it was easier to lose some weight, also I had more energy and, I wasn't as moody,and my menstrual cycles were more on track.

I had to end up.going to.a nutritionist, also I bought a book on Amazon that broke down the type of hypothyroidism( hashimoto's) that I have. The book told about how certain foods and types can effect your thyroid and I adjusted accordingly. There ate books for every type of thyroid issue.

How good beyond burgers actually tasted

You should be able to scan the barcode and add it

I was picky about protein shakes, but I found that Premier protein makes tasty shakes, and with 30g of protein they help me hit my goal. They come in a large variety of flavors and are low in sugar.

Lipton pure leaf unsweetened (cold), or homemade hot tea with lemon( hot)

I have used greek yogurt in place of mayo and/or sour cream in many things, as long as it is seasoned well, you usually cant tell.

Make small changes, such as using lettuce instead of tortillas. I found that cutting out red meat helped me lose better than cutting carbs, so that may be something to also try.

I still use real butter most of the time, however my daughter cant have dairy and she likes the taste of " I can't believe it's not butter " plant based

I recently made "tot-chos" and my family loved it. Its basically nachos, but I used tator tots instead of chips. I topped it with ground turkey made with low sodium taco seasoning, salsa, fat free sour cream, shredded cheese and lettuce. You can change out some of the toppings to your liking.