-
Sugar free dressing
What are some of your favorite low sugar or sugar free salad dressings/ sauces/ marinades? I like Paner. a's poppyseed dressing, but I'm getting tired of the same thing constantly and would like a change
-
Treat myself?
I got a huge Dairy Queen cake for my birthday ( I didn't buy it) I ate a small piece as a thank you, and to celebrate. However I've lost 43lbs and would rather give the rest of the cake to family members, instead of keeping ibecause I want to keep on track. My husband and kids are lactose intolerant and cant eat it. My…
-
Help I need 20 more lbs
I had a goal.of 60lb weight loss by August for my vacation/ family reunion. I started 1 year ahead of time, and in the last 9 months I've managed to lose 40 lbs. How can I lose the last 20 in just 3 months HELP, I need suggestions
-
Cutting back red meat!!
My husband and I had decided about 2 months ago after some research, to cut back ( not cut out) on red meat. It has worked well in our favor, I've lost about 14lbs, and he lost 10, plus we both have more energy. I eat red meat about 2 times a month, otherwise it's seafood or poultry, and I've replaced things such as…
-
Salad dressing?
Any suggestions on brand and flavor/ types of salad dressing? I find it hard to find a dressing that is low in calories, sodium and sugar, but taste good. I've tried a couple from Primal kitchen and Newman's, they seem ok, but nothing I'd eat every time like a good old fashioned ranch or Italian. What are some of your…
-
Cheat day
Is it ok to have a cheat day? Even though I still track everything I eat, I give myself 1 cheat day a week. I use this day to go to family functions, or out to lunch with the girls ect. ,although I don't go overboard with it. Does anyone else give themselves a " cheat" day, and what are your thoughts on it?
-
The family challenge
My sister, my cousin, my best friend of 25 years and myself all have thyroid disease, plus my daughter and nephew are gluten free and lactose free. This made us sit back and rethink on how and what we eat. The four of us decided to take a challenge together, by coming up with healthier options and ways to eat our meals, or…
-
Advice
I lost 8 lbs recently by using the app, however I had to stop taking my thyroid meds for a week in order to take steroids for bronchitis. This has caused me to put 5lbs back on. Should I be upset about the gains, or just let it go and see if it comes back off with me being back on thyroid meds?
-
Exercise
Is anybody else on here handicapped and having challenges with finding the right type of exercises to do with your disabilities?
