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Hey, Im new to this too, good luck with your weight loss journey. Motiviation was always a big thing for me, or lack there of. Now I have 2 kids, the gym is my time out, my hour for me and me only, now I love going!!! The hardest part is walking through that door, once your in theres no turning back, so just get through…
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I drink the Horleys Protein Shakes for Ladies, they are very low in fat, carbs and sugar. Banana is my fav!!
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if im hungry ill eat them, but i dont go out of my way to make sure i eat my calorie allocation everyday.