barmami Member

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  • I lost 5 lbs first week (water weight I assume). Then the following 3 weeks lost 2.5 more. Goal is 1-2 lbs a week. The first time I tried keto a while back, I had lost much more weight and was less strict then. I wonder if I should up the carbs for a day to reset? I feel stuck!
    in On Keto in Quarantine Comment by barmami March 2020
  • Thanks for input. Definitely not overeating. I’m on a strict 1300 calories daily! I’d say 1-2 days of the past month I’ve gone over but usually keep it around 1250 calories.
    in On Keto in Quarantine Comment by barmami March 2020
  • Keto isn’t about no carb as the others said. It’s just staying below your net carbs for the day (mine is 20g a day). Some of my favorite snacks are roasted cauliflower with bagna cauda, egg salad, tuna salad with celery, salami with hard cheese, pico de gallo with green bell pepper slices in place of chips, chicharron with…
    in KETO TIPS Comment by barmami March 2020
  • Tomorrow will be 1 month on keto. Strict keto too. I did it once before a couple years ago and saw great results. Fell off the wagon with my new job at the time and seasonal depression. Started February 23 as a challenge from my boss doing the carnivore diet. I have lost 7 lbs. roughly and have been in keto sis every day.…
    in Just checking in Comment by barmami March 2020
  • Love your name! What’s your goal? Mine is to lose 40 pounds by August. Baby weight never dropped. :( I am at my heaviest I’ve ever been in my life (I was thinner pregnant!!!). Doing Keto — 9 days and down 4.5 pounds.
    in New here! Comment by barmami March 2020
  • One of my favorites is Roasted Cauliflower with Bagna Cauda (warm olive oil with garlic, anchovy, parsley, capers). This is the perfect side for Fish, Steak, Burger, Roasted Chicken. Anything!
    in Keto Recipes Comment by barmami March 2020
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