Replies
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T Thank you so much! I'll see how I go
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1480
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That makes sense. What would you recommend then?
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Originally 1450 but been trying for 1200 (which is probably getting a bit low). Eating between 1000 to >3000 (as I overeat and don't necessarily track it all). I selected 1 kg a week but will probably chuck it back to 0.5kg. I was a bit impatient setting up haha😅
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Congratulations everyone for all your hard work! Whilst I was unable to keep updating, I'm so proud of you all and the steps you have taken x
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Congratulations everyone for all your hard work! Whilst I was unable to keep updating, I'm so proud of you all and the steps you have taken x
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Thanks guys. I imagine the majority of us have ended up in some kind of similar situation- losing then gaining. Your support means a lot x
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I'm so proud of everyone for sticking to their goals and making this effort! You guys are all doing so well :) x
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Female 20y 166cm / 5"5 SW: 61kg / 135lb GW1: 58kg / 127lb GW2: 55kg / 121lb Goal #1: Stop eating/snacking after dinner or when I'm not hungry (substitute with a cup of tea if I need) Goal #2: Exercise daily - I will be doing Chloe Ting's Ab challenge as well as walking daily and attending the gym when I can Goal #3: Make…
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Female 20y 166cm / 5"5 SW: 61kg / 135lb GW1: 58kg / 127lb GW2: 55kg / 121lb Goal #1: Stop eating/snacking after dinner or when I'm not hungry (substitute with a cup of tea if I need) Goal #2: Exercise daily - I will be doing Chloe Ting's Ab challenge as well as walking daily and attending the gym when I can Goal #3: Make…
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Female 20y 166cm / 5"5 SW: 61kg / 135lb GW1: 58kg / 127lb GW2: 55kg / 121lb Goal #1: Stop eating/snacking after dinner or when I'm not hungry (substitute with a cup of tea if I need) Goal #2: Exercise daily - I will be doing Chloe Ting's Ab challenge as well as walking daily and attending the gym when I can Goal #3: Make…
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Female 20y 166cm / 5"5 SW: 61kg / 135lb GW1: 58kg / 127lb GW2: 55kg / 121lb Goal #1: Stop eating/snacking after dinner or when I'm not hungry (substitute with a cup of tea if I need) Goal #2: Exercise daily - I will be doing Chloe Ting's Ab challenge as well as walking daily and attending the gym when I can Goal #3: Make…
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Female 20y 166cm / 5"5 SW: 61kg / 135lb GW1: 58kg / 127lb GW2: 55kg / 121lb Goal #1: Stop eating/snacking after dinner or when I'm not hungry (substitute with a cup of tea) Goal #2: Exercise daily - I will be doing Chloe Ting's Ab challenge as well as walking daily and attending the gym when I can Goal #3: Make healthier…
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Female 20y 166cm / 5"5 SW: 61kg / 135lb GW1: 58kg / 127lb GW2: 55kg / 121lb Goal #1: Stop eating/snacking after dinner or when I'm not hungry (substitute with a cup of tea) Goal #2: Exercise daily - I will be doing Chloe Ting's Ab challenge as well as walking daily and attending the gym when I can Goal #3: Make healthier…
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I can't add anyone so please add me! (Also anyone have any ideas why I can't add people???)
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Haha lol this was my post! But great idea for getting a smaller group involved. I'll try to post regularly in both forums as another form of accountability. I only recently came up with this challenge so I hope you guys find it really helpful! Lets do this! :)
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Keen for a challenge! Don't know how often I'll log but this is an awesome idea :)
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I definitely struggle with emotional eating too! Would appreciate some accountability - add me! 😊
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SW: 61kg GW: 55kg Goal #1: Stop eating/snacking after dinner or when I'm not hungry (substitute with a cup of tea if I need) Goal #2: Exercise daily - I will be doing Chloe Ting's Ab challenge as well as walking daily and attending the gym when I can Goal #3: Make healthier food choices (choosing vege/fruit and also…
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166cm 20y female CSW: 60kg CW: 60.7kg GW: 55kg UGW: 52kg Day/Weight/Comment 07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day 07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!! 07/24 - 59.9kg - Yas! Down to the 50s…
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166cm 20y female CSW: 60kg CW: 60.7kg GW: 55kg UGW: 52kg Day/Weight/Comment 07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day 07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!! 07/24 - 59.9kg - Yas! Down to the 50s…
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166cm 20y female CSW: 60kg CW: 60.7kg GW: 55kg UGW: 52kg Day/Weight/Comment 07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day 07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!! 07/24 - 59.9kg - Yas! Down to the 50s…
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Thank you so much for all your replies guys! It's honestly been so helpful hearing different POVs and thinking about these changes I can make in my mindset :) I feel more determined to reach my goals now!
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166cm 20y female CSW: 60kg CW: 60.7kg GW: 55kg UGW: 52kg Day/Weight/Comment 07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day 07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!! 07/24 - 59.9kg - Yas! Down to the 50s…
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166cm 20y female CSW: 60kg CW: 60.7kg GW: 55kg UGW: 52kg Day/Weight/Comment 07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day 07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!! 07/24 - 59.9kg - Yas! Down to the 50s…
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166cm 20y female CSW: 60kg CW: 60.7kg GW: 55kg UGW: 52kg Day/Weight/Comment 07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day 07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!! 07/24 - 59.9kg - Yas! Down to the 50s…
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166cm 20y female CSW: 60kg CW: 60.7kg GW: 55kg UGW: 52kg Day/Weight/Comment 07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day 07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!! 07/24 07/25 07/26 07/27 07/28 07/29…
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166cm 20y female CSW: 60kg CW: 60.7kg GW: 55kg UGW: 52kg Day/Weight/Comment 07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31
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Another newbie here! So keen for a challenge and a way to reflect on progress + keep myself accountable :) 166cm 20y female CSW: 60kg CW: 60kg GW: 55kg UGW: 52kg Uncertain what a realistic amount of loss would be in this amount of days but we'll give it a go and see what happens!! Day/Weight/Comment 07/22 07/23 07/24 07/25…
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Challenge: 21/7-2/9 (I know I'm late! But hopefully not too late to join???) Ultimate Starting Weight: 77 kg - 170 lb Challenge Starting Weight: 59 kg - 130 lb Challenge Goal Weight: 55 kg - 121 lb Ultimate Goal Weight: 52 kg - 115 lb I managed to make it down to 55kg in June but completely fell off the wagon and gained…