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Taking a break?
I've been having a rough time & regardless of my counting, I keep going over my calorie count. I suspect I may have undereaten for a while and so now struggle with overeating. Do I just need to stop counting for a while? Any advice would be appreciated x
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August ~ 3 Things Challenge!
Hi all! Since a new month is nearly upon us, it's the perfect time to set a new challenge and achieve some goals! So this August I'm going to challenge myself to reach a goal weight by focusing on 3 things/habits I want to achieve, and I invite you to do the same! They don't have to be the same goals as mine so feel free…
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Hi there
So hi. I guess I don't really need to explain why I'm here, but I've struggled with overeating since I was a child. I used to always finish my brother's meals when I was younger, and I would pride myself on how much I could eat. It was a way my parents would reward/treat me, and I was always encouraged to clear my plate…
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Feeling down :(
I'm feeling like complete rubbish at the moment. I started out the year so well and managed to lose 13kg over 4-5 months. I was super proud of myself and felt absolutely incredible! It was my lowest weight in years (I've been overweight since I was a child). But then I went on holiday and stopped counting my calories. I…
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Lost motivation
I just feel so hopeless at the moment. Earlier this year I was so so motivated and driven and I was achieving so many of my goals. But now I just feel tired and out of control. My eating has gone way off track and I just can't find the motivation to keep going and become a healthier version of myself. What do you do to…
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Goal weight
How did you decide on a goal weight? For me, I've been overweight pretty much my entire life (health and environmental reasons) & now I'm uncertain what a normal weight would be for my body (in terms of overlap between comfort/aesthetic reasons, health, and a natural set point). I understand there are tools like BMI etc.…
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If you could...
If you could talk to your younger self before the start of your weight/diet/health journey, what would you say? What advice or knowledge would you give yourself?
