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Thanks for the concerns! I’ve had no issues with my elbows and shoulders with weighted planks I know that weighted planks are a bit controversial and a lot of people don’t see them as necessary. I’ve noticed a big improvement in my stability when holding a lot of weight (back squats). And I feel the best way to get your…
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Thanks. I definitely have someone else help out when I can. I go to the gym at some pretty weird times so that’s not always an option. I’ll be careful with any new ideas but there has to be a safe way to get more weight onto your back. Thanks,
