Hi all, I have a really random (and seemingly rare) injury I'm hoping that someone here has experienced before. Playing baseball a couple of months ago, I felt the back of my leg suddenly start hurting as a bent over to catch a ball. The kind of pain where I said to myself "well, that's kind of strange", and didn't think…
Hello, Does anyone have any ideas on how to get a lot of weight on your back for weighted planks? So far, I can get 120lbs on my back by doing the following. - put 2 45lb weights on a bench then Flip them up on their side. - Get under the weights and pin the weights to my back. Fall into a plank position - While in a plank…