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Thank you tinkerbell n zee for your links. They are really helpful. I definitely will try this DASH eating plan. Please wish me luck
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No, my insurance not cover foe nutritionist..i have to decide what i eat myself. Haha... But okay, i have to lower my salt consume. I love fast foods n snacks, i have to stop them n eat more veggie n fruits. Thanks a lot for your advice🙂
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You don't watch sodium? Really? The doctor told me not to use salt more than one teaspoon a day!! N how will i know that the foods at the restaurant is low at salt? Unless i eat salad everyday.. N i work at 7 am in the morning. Has to wake up at 5 am, n return the earliest at 6 pm. It's difficult to exercise during…
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Thank you so much for your links...i really appreciate them. I still don't kbow what my plan is, but this DASH eating plan seems reasonable n not to difficult to try. I'm not a cooking for myself person, and tend to buy fast foods for breakfast n lunch at work. I think i have to start to cook for myself then, right? Change…
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Wow, you walk everyday n got high blood pressure? How about me who sits 8-10 hours a day at the office?😟 Okay i will do cardio, n stop eating potato chips n french fries... I rarely eat oily fish, but i'll try... I don't drink or smoke actually, but i cannot stand not to eat snacks at work. If i refuse snacks at work…
