Foods for high blood pressure
My MCU results just told me that i have a high blood pressure. A follow up examine at the specialist doctor said that my average blood pressure is 140 n 100 a day when i qm only 43 years old. And the doctr ordered me to reduce weight (i an 160 cm and 65 kilos), reduce salted menus, red meat, walk 30 mins a day, no cokes,…
