Replies
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R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass) Day/Weight/Comment 04/03- 210.8 lb (BF 26.2%, MM 30.5%) 04/04- 208.6 lb (BF 25.9%, MM 30.7%) 04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today! 04/06- 207.5 lb (BF 25.9%, MM 30.7%) Back on track!!…
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Congrats on graduating!!!!
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R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass) Day/Weight/Comment 04/03- 210.8 lb (BF 26.2%, MM 30.5%) 04/04- 208.6 lb (BF 25.9%, MM 30.7%) 04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today! 04/06- 207.5 lb (BF 25.9%, MM 30.7%) Back on track!!…
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Nothing wrong with curves, especially when they are in the right places! Be proud! :)
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https://www.youtube.com/watch?v=zEx1cSrMdp8
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https://www.youtube.com/watch?v=4Kvd-uquuhI
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Yuck Lychees
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Radio Ga Ga - Queen
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Good luck! :)
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R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass) Day/Weight/Comment 04/03- 210.8 lb (BF 26.2%, MM 30.5%) 04/04- 208.6 lb (BF 25.9%, MM 30.7%) 04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today! 04/06- 207.5 lb (BF 25.9%, MM 30.7%) Back on track!!…
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Great job, man!
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R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass) Day/Weight/Comment 04/03- 210.8 lb (BF 26.2%, MM 30.5%) 04/04- 208.6 lb (BF 25.9%, MM 30.7%) 04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today! 04/06- 207.5 lb (BF 25.9%, MM 30.7%) Back on track!!…
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You might want to use a TDEE calculator just to figure-out how many calories your body uses..Many of them will list your Basal Metabolic Rate, which I think it the # of calories your body uses, at-rest, per day. Once you figure-out your BMR, I think the formula is to eat 500 cal less per day to lose 1 lb/week. Once you…
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Fish, especially cod, is a go-to, for me. VERY little fat in cod #win-win.
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Good luck, Amber!
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R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass) Day/Weight/Comment 04/03- 210.8 lb (BF 26.2%, MM 30.5%) 04/04- 208.6 lb (BF 25.9%, MM 30.7%) 04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today! 04/06 04/07 04/08 04/09 04/10 04/11 04/12
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R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass) Day/Weight/Comment 04/03- 210.8 lb (BF 26.2%, MM 30.5%) 04/04- 208.6 lb (BF 25.9%, MM 30.7%) 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12
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Welcome back, Suzanne! :)
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I would love some active, supportive friends. I am going to weigh-in, daily, and my food diary is open to friends.
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R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass) Day/Weight/Comment 04/03- 210.8 lb (BF 26.2%, MM 30.5%) 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12