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I believe there was a misunderstanding. My original message says small sample of what I eat to stay fit. I eat real food. Quest protein bars helps keep me from wanting high sugar sweets. I eat quest product twice a day. I'm also a weekend Vegan. Sometimes just a one day Vegan. Got to start slow.
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I'm happy with my nutrition. Keeps me full of energy to maximize my fitness performances.
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I look for new music to keep me motivated.
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I use blue berries and raspberries in my oatmeal protein smoothie.
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Cheaper than a medical bill and giving it all to a doctor.
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The Quest bars keeps me from wanting or eating junk snacks.
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Cheaper than a medical bill.
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Air fryer is all I use now. Saves me a lot of time.
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2170 calories. I have lean muscles.
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I use spinach, cucumbers, red, green,yellow and orange bell peppers, red onions and cream style corn mixed with a little spicy ranch dressing. Sometimes I add banana peppers
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Im 40. Feel free to ad me.
