If you're serious about your fitness journey keep yourself in Beast Mode. Put in work to get the best results. One hour doesn't always get results unless you're putting in a lot of work during that one hour. About 95% of the people I see at gym are not giving their all. Many I see for months and years and still not fit.
Small sample of what I eat to stay fit. I include fiber and protein at every meal(protein waffles and air fryer chicken, spinach corn salad and protein bars).
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