n_lai Member

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  • Track: yes Excerise : 30m cycling, 20m gym Budget: under Today the calaries deficit is catching on me. I felt so weak and I couldn’t finish my 45m bike workout. I used to want to have it all, weight lost and performance at the same time. But this time I am going to just favour weight lost more than performance. I’ll rather…
    in July 10 Sign In Comment by n_lai July 2019
  • Track: yes Excerise : no, recovery day. Budget: under I was hungry last night, didn’t sleep well, it messed up my day today as I felt so tired all day. I was in bed 30m ago feeling very hungry. Then I went to the kitchen, instead of munching away usual snacks, I ate a bowl 200g cabbage and a cup of tea! Just enough to fill…
    in July 9 Sign In Comment by n_lai July 2019
  • My red flag is whenever I see improvement, I then slack off , indulge myself again 😣. So the hard work I’ve put on is meaningless. Then back to weight gain, loose of fitness etc , then I work hard, discipline myself for a while, see improvement, then slack off. Vicious cycle I have, I must break this and confront my demon.
    in July 8 Sign In Comment by n_lai July 2019
  • Track: yes Excerise: 50m cycling Budget: under
    in July 8 Sign In Comment by n_lai July 2019
  • Track: yes Excerise: yes 20m cycling Budget : under
    in July 7 Sign In Comment by n_lai July 2019
  • Tracked yes Budget : under Ecercise yes 1 hr cycling
    in July 6 Sign In Comment by n_lai July 2019
  • Tracked yes Budget : under Ecercise yes 1 hr
    in July 4 Sign In Comment by n_lai July 2019
  • Tracked yes Budget : over Ecercise yes 1 hr
    in July 4 Sign In Comment by n_lai July 2019
  • Exercised?: no Calories?: Over budget Tracked?: Yes
    in July 3 Sign In Comment by n_lai July 2019
  • Hello there, exercise: 90 mins calorie budget : under tracking : 100%
    in July 2 Sign In Comment by n_lai July 2019
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