July 3 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Hoping for a better day move wise good luck5
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snowshoe072 wrote: »Hoping for a better day move wise good luck
Have a good day! it's funny when I see your page name snowshoe. My puppy samoyed's name is Snowshoe Penny
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July 1
Exercised?: Yes. (3km in 24 mins hills)
Calories?: Yes
Tracked?: Yes
Long work day.
Was still in a bit of a "funk" from Sunday, but got out to walk.
Congratulations to all who continued through the end of last month (those are the ultimate winners).
Extra congratulations to all who made the Winners circle is an added bonus and a noteworthy achievement.
July 2
Exercised?: Yes. (20mins bodyweight before bed)
Calories?: Yes
Tracked?: Yes
Mood finally started to lift after the weekend. Getting back into normal rhythm again.
Wife and daughter both coming down with colds, so having to look after them a little while continuing to work.
Deliberately did not walk today and did bodyweight instead.
July 3
Exercised?: Yes. (3km in 24 mins hills)
Calories?: Yes
Tracked?: Yes
Another long work day. Managed a walk before dusk.
Sorry for not posting MUCH earlier. Sometimes life gets away from me.8 -
@craigo3154 Life does get in the way, sometimes. That's when we need to dance...
So glad you are feeling better! 15 -
Getting started before I forget today:
July 1
Exercised?: Yes. Physical therapy exercises at home.
Calories?: Yes, with calories to spare.
Tracked?: Yes.
July 2
Exercised?: Yes. 45 minutes of physical therapy, including 10 minutes on a stationary bike.
Calories?: Possibly - but didn't track.
Tracked?: No
July 3
Exercised?:
Calories?:
Tracked?: Yes7 -
July 2nd and 3rd Yes 3xs for me!7
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Yes, yes and yes!
Exercise was walk to and from work (1 hour there and 40 mins back)
Everything is logged, and under cals.
Good day. Tomorrow is going to be more if a challenge, however!9 -
Tracked Yes
Under yes
Exercise yes6 -
@kilobykilo "Exercise was walk to and from work (1 hour there and 40 mins back)"
Made me smile ... sounds like the horses - they always walk faster on the way back to their pasture than they do in their way to the barn to work 8 -
Ha ha something like that
more about the huge hill on the way there and the detour to pick up bread! 4 -
Exercised?: no
Calories?: Over budget
Tracked?: Yes10 -
Hi there lots of people making a good start to the month hooray. I've had another good day - parked opposite end of the campus to give me a long walk either end of the day. picked apart a buffet and didn't care that I looked like I was doing strange fumbling things with my food! tracked intake and apparently well under today. 3xyes. 3 days in a row. pleased.10
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I can’t believe it - I’m having to go for a ‘pass’ day today please.
I hate it that I have slipped so early in the month, but no recriminations - I’ll be back in control tomorrow14 -
Yes x 3. Temps moderated a tiny bit today, so rode 2 horses and then did an hour of pool exercise to cool off.
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@craigo3154 Life has a way of doing that from time to time. Hope the wife/daughter recover quickly.
Did I exercise for at least 20 minutes? 15 strength, 90+ walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁0/3 pass days used11 -
Did I exercise for at least 20 minutes? Yes, water aerobics for 60 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
July 3
Exercised- No, still recovering from flu
Calories - Yes
Tracked - Yes
Such a supportive group - thank you to everyone!12 -
Did I exercise for at least 20 minutes? Yes, and I added a little to the morning dog walk because the temperature was low.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
@jjjcat I hope that you feel better soon.
@craigo3154 I hope your wife and daughter feel better soon.2 -
7/3
Exersized-?yes
Caleries?-yes
Logged?-yes9
