July 3 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, water aerobics for 120 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yoga for 22
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
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June 3, 2019
Did I exercise for at least 20 minutes? Took the day off today, so 5 mile run outside this morning and lots of steps during the day -- over 21K right now and I'm still not done as I'm going out tonight.
Did I stay within my calorie budget for the day? Yep and under!
Did I keep track of everything I ate and drank? Yes!
@jjjcat & @craigo3154 -- hope you feel better soon!6 -
Did I exercise for at least 20 minutes? Yes. Ran 1.25 miles of a 5K then walked the remainder. Total time was 48 minutes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes6 -
I went for a walk at the pier this morning, I stayed within my calorie budget & I tracked.5
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Did I exercise for at least 20 minutes? Yes Zumba for an hour
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes, even halved the dinner portion and still full
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@dancefloortragedy i believe any type of physical activity is acceptable. I dont always have time to do what would be considered typical exercise but definitely count cleaning around the house, yard work, playing in the pool, etc. Anything where you are not just sitting around.1
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Good evening everyone! Good day today
yes x 34 -
Exercise: yes
Calories: yes
Tracked: yes
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Yes x 34
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Exercised: Upper fix and cardio fix
Tracked: yes
Under yes7 -
Yes
Yes
Yes ... Long walk6 -
7/3
Did I exercise for at least 20 minutes? Yes, an hour walk with my friend
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x3.
Exercise was 60 minute HIIT class.5 -
Did I exercise for at least 20 minutes? Yes spin class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
7/3
Exercise-Yes, dog walk and core workout
Calories-Yes
Tracking-Yes
5 -
Yes x 3 today,
10 min quigong, 30 min yoga, 120 min cleaning, 30 min walk
Tracking yes
Calories yes5 -
Pass
Exercised: No
Calories: No
Tracking: Yes
I was feeling horrible this afternoon and evening and literally did not have them strength to exercise. Sorry for the late post.7 -
7/3/2019
Exercise: Yes, 30 minute walk
Calories: Yes, but didn’t bank calories
Tracked: Yes
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July 3
Pass Day 3
Ex 7 min
Rested, coughing a lot
Food - over by a whpping 1,137
I’ve only eaten this much or closer to it TWICE in the past 16 months or longer.
1st day of vacation - I brought food but husband wanted to eat out lunch and dinner.
Tracked all.
Tomorrow hotel
Has brunch & early dinner. I raced to grocery store to get milk, carrots, apples, blueberries, nuts, whole wheat bread, peanut butter as healthy snacks. Also so I don’t eat too much at BF. (I’ll know I’ll have these healthy options if I get hungry.)
I’m Not letting this train go runaway. I was 0.2 lb over my goal weight from 10 days ago this AM. I really like being 153lb or lower.9 -
@MadisonMolly2017 I salute you for still logging; i haven't managed to find that discipline yet to log when I'm way over, but want to get there!2
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Exercised - yes, 30 minutes on treadmill
Within calories - yes
Tracked - yes
5 -
@evangsimmons170 Hope you are feeling better soon.
@MadisonMolly2017 ymYou've got this! . 2 pounds is nothing and will go away quickly. For struggling with not feeling the best. You've done wonderfully.2 -
3x yes
1 no
2 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/303 -
@MadisonMolly2017 I just saw your July 1 entry about going to the ER by ambulance. Sounds scary and stressful. Hoping you continue to feel better, and this vacation is an enjoyable one. You deserve it!0
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@evangsimmons170 Hope you are feeling better soon.
@MadisonMolly2017 ymYou've got this! . 2 pounds is nothing and will go away quickly. For struggling with not feeling the best. You've done wonderfully.
Thank you, @jan110144 . I dont know what that was that hit me yesterday but it's gone today and I'm determined more than ever to get some serious stepping in so I'll reach my 100,000 step goal by Saturday night!3 -
Yes x 3 for Wednesday
Boot camp, dog walk, and barely eeked by with calories due to my favorite mini Bundt cakes. Exercised today so i could eat one.5 -
Date: Wednesday, July 3rd
Exercise Tracked In MFP: Yes for 20 minutes of activity but no treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1345
Extra:
Daily Water Goal of 7 Water-Bottles: ZERO - which is hilarious because I drilled it into my head that I need to drink water, started my "errands" at 1030 and didn't get home till 5, then had diet Mr. Pibb and played Xbox with son rest of the evening!!
Pass Day Count: 1
Weekly 2-pound lost goal progression: 1.8 pounds lost currently
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Hmmm I see you can't edit a post once you post it so to finish July 3rd
Exercise? Yes
Calories? Yup, 56 cals to spare!
Track? Yes3 -
Yes to all 3!
Lots of exercise today so ended with
Extra calories to spare3
This discussion has been closed.