n_lai Member

Track: almost everything Budget: just under Excerise: 1.5 cycling and 1.5 hr cycling

Track: yes Training: 1.5hr cycling Budget: under

Budget: under Track/yes Excerise : volleyball

Track: yes Budget : over Excerise : no.

Track: mostly Budget : over slightly Excerise : volleyball training

Track: yes Budget : slightly over Excises: 1.5 hr cycling

Budget : over Excerise : cycling 25mins Track: yes Back for good after a month off in August !

Track: yes Budget : over Excerise : 25 mins gym. Went to see Pinks concert , had snacks so it blew the budget 😅

Track: yes Budget : under Excerise : 1 hr cycling and gym

Track: yes Budget: over Excerise: no. We celebrated my July challenge with a off day. Back in action tomorrow!

Can’t believe it’s been 31 days already! I had no idea I could actually get through this. It’s so cliche but I really couldn’t have done that without this platform ! 3 things I’ve learned during this months challenge: 1) “motivation” isn’t the only answer when things go south, it’s the whole package of sleep, stress and…

Track: yes Budget: under Excerise : 1.4 hr bike ride Been a week since I’ve done any “real” sweaty stuff! Happy and proud to overcome my laziness

Track: yes Budget : over Excerise : no I don’t know how many participants are here but I guess most of us are not in it to win it . It is just a nice accountable platform where we can share the progress / strengthen / weakness. Thanks again for this, I’ve never committed to any diet programme for this amount of time ( 29…

Track: yes Budget: over Excerise : gym 30mins

Track: yes Budget : under Excerise : 1hr gym

Track: yes Excerise: no Budget: over, way over! Budget is over today because I was invited to friends catch up afternoon tea. They made scones with love. I had 2. It didn’t upset me because I made the decision to honour the friendship. Strangely, I feel empowered.

Excerise : no, too much work. But my work is very active , so I was on my feet all day. Budget: yes Track: yes Thanks for everyone’s support at yesterday’s sign in! The reason I was slipping and starting to be a bit unmotivated I think mostly it is because it’s been 25 days already and I’ve never have any diet commitment…

Track: yes Budget: just about under Excerise: bike 1 hr Better mood today but I feel my passion, motivation and inspiration are slowly fading away this week, feels like a setback is coming.

Track: yes Budget: over Excerise : no, rest day Been difficult days past few days, I binged a few meals. Hope I can get back in track this week

Track: yes Budget: just over Excerise : 45m gym

Track: yes Budget: under Excerise: 1.5 hr cycling

Track: yes Budget: over Excerise : no. Rest day. Saturday and i indulged myself a bit

Track : yes Budget : just over Excerise ; 3 hrs cycling

Track: yes Budget: just under Excerise: 30m gym

Track: yes Budget: under Excerise : 1.5 hrs cycling 17 days passed ! I’ve lost 6lb , happy about this! Thanks for the support in this group!

Track: yes Budget: a bit over, not a big one Excerise: no Been a stressful day, I did let myself go a bit at night.

Track: yes Budget : under Excerise : 3 hrs cycling 15 days , half way

Track: yes Budget: just over Excerise : 30m bike 30 gym

Track: yes Budget : over Excercise: no. rest day

11 days already Track: yes Budget: just under Excerise : 2 hrs bike ride