August 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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For the rest of us, get outdoors and do something!!
Rick
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Happy birthday @corriepelc !!
Date: August 3
Exercised?: Yes - 45 minute Parkrun. Tried a new course today - all hills! My legs are dead.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.8 -
August 3
Exercised - Yes - Pawgust dog walk
Calories - Over
Tracked - Yes7 -
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[quote="Kelly_T_1977;c-44006153"
WOW! You are amazing, taking on a Pushup Challenge, even when I was fit I found pushups hard. I will be watching your progress and cheering you on!
another WOW with your 20,00 steps!
I HATE pushups...hahaha! MY upper body strength is just pitiful, so I'm working on improving that! This challenge is really hard for me, but with logging in my sets, I do find I am improving, albeit slowly!
Thanks also on the steps, although that wasn't one of my best days. I aim for 100K+ a week, which is around 8 miles a day. Yesterday I didn't reach that goal, but this new exercise regime I've started is just a shy of pure torture, lol!
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August 3
Exercised?: Yes - A bit of a mix today, walk (15,877 steps), elliptical trainer (40mins), and strength training (20 mins, upper body only today).
Calories?: Yes - 1208/1200 - ((dipped into the calories from exercise a little today))
Tracked?: Yes
Week 1 day 3 of the pushups challenge done - week 1 now complete.7 -
Aug 3rd
Tracked yes
Under yes
Exercise yes6 -
Happy birthday, Corrie!! Hope your day is awesome!!
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Happy birthday @corriepelc!
Yes x 3
Thanks for the outdoor encouragement @RangerRickL. A sunny summer's day here. My town has a festival on this weekend so we went to that (managed to resist the ice crems, crepes, candy floss etc and my daughter enjoyed being active on the bungee trampolines, bouncy castle and carousel) and later went to a park with my daughter where I attempted its trim trail for an outdoor workout. Feeling super hungry this evening for some reason so have completed my diary on here and brushed my teeth!7 -
Yes x 3!
Exercise today was garden related so very much outdoors
Laid paving blocks, weeded, hauled sand, cleaned up and am now exhausted! 8 -
not a great start to the month
Aug 1: pass day
Aug 2: pass day
Aug 3: yes x 37 -
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8/3 - Pass Day #1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Not likely
Did I keep track of everything I ate and drank? No
Today was a birthday party for my grandson. Food was prepared by others and no reliable way to track.6 -
Did I exercise for at least 20 minutes? Yes, water aerobics, 120 minutes (60 minutes aerobics, 60 minutes pool walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
My husband and I are celebrating 34 years today! My health goal is to get to 15 pounds lower than I weighed in this photo in 1985.
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Yes x35
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8/3
Exersized?- very little. I did do some therapy stretching and did around the house walking with crutches. Used my cpm machine 3 1/2 hrs. But not sure if that .counts.nothing for a consistent 20.
Caleries?-yes
Logged?-yes7 -
Did I exercise for at least 20 minutes? Yes. And then some! Pride day in Belfast! Almost 13000 steps done.
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used5 -
Happy anniversary @BonnieHosk85 and what a beautiful photo! 💕 You don't look like you'd possibly have 14 to lose from then!
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August 3
Exercised: 30K steps (including a 5K run) and 2 hours picking raspberries. My Fitbit didn’t notice the steps, but my quads noticed the squats and half squats as I went up and down the rows searching for those berries!
Calories: Yes, though I dipped into exercise cals.
Tracked: Yes
Happy Birthday, @corriepelc! Hope you had an awesome day!
Happy Anniversary, @BonnieHosk85! Great photo and goal. 7 -
I stayed under my calorie count and made an effort to eat nutritious foods today
I went to the gym recumbent bike and upper body circuit training worked with seated leg curls for my bad knee
I logged my food nice day5 -
Daily Post (Saturday 08/03)
Track: Yes
Calories: Yes. under
Exercise 20+mins: Yes - 60min
6 -
Exercised: lots of walking. Hit 10k steps
Calories: yup
Logged: yea4 -
@BonnieHosk85 A Very Happy Anniversary to you. Your wedding photo is beautiful. Wishing you many more years of happiness!3
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8/3
Exercised? yes
Tracked? yes
Calories? yes
Passes: 0/3
Did our annual house deep cleaning with my husband today as my exercise.5 -
RangerRickL wrote: »
Happy Birthday! It is mine too!!!!3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
It was a great birthday!7 -
Track: yes
Budget : over
Excerise : 25 mins gym.
Went to see Pinks concert , had snacks so it blew the budget 😅7 -
Did I exercise for at least 20 minutes? Yes. A little over an hour walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.6 -
Thank you all so much for the birthday wishes! It has been a great birthday so far. Now on to karaoke the night away!
Happy Birthday @mrmcgrath! You are the 4th Birthday Twinsie I've met this year! Apparently August 3rd is popular. LOL
@BonnieHosk85 -- Happy Anniversary!!! Beautiful photo!
Did I exercise for at least 20 minutes? You could say that -- I successfully ran 14 miles for my birthday this morning! Took me about 3 hours and 11 minutes. OMG that last 1/2 mile was literal torture, but I did it! And I know the next time I do it -- or go further! -- will be easier.
Did I stay within my calorie budget for the day? Yes -- no way I could eat all the calories I earned, although I did give it a shot!
Did I keep track of everything I ate and drank? Yep!8
