Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
August 3 Sign In
Replies
-
I stayed under my calorie count and made an effort to eat nutritious foods today
I went to the gym recumbent bike and upper body circuit training worked with seated leg curls for my bad knee
I logged my food nice day5 -
Daily Post (Saturday 08/03)
Track: Yes
Calories: Yes. under
Exercise 20+mins: Yes - 60min
6 -
Exercised: lots of walking. Hit 10k steps
Calories: yup
Logged: yea4 -
@BonnieHosk85 A Very Happy Anniversary to you. Your wedding photo is beautiful. Wishing you many more years of happiness!3
-
8/3
Exercised? yes
Tracked? yes
Calories? yes
Passes: 0/3
Did our annual house deep cleaning with my husband today as my exercise.5 -
RangerRickL wrote: »
Happy Birthday! It is mine too!!!!3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
It was a great birthday!7 -
Track: yes
Budget : over
Excerise : 25 mins gym.
Went to see Pinks concert , had snacks so it blew the budget 😅7 -
Did I exercise for at least 20 minutes? Yes. A little over an hour walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.6 -
Thank you all so much for the birthday wishes! It has been a great birthday so far. Now on to karaoke the night away!
Happy Birthday @mrmcgrath! You are the 4th Birthday Twinsie I've met this year! Apparently August 3rd is popular. LOL
@BonnieHosk85 -- Happy Anniversary!!! Beautiful photo!
Did I exercise for at least 20 minutes? You could say that -- I successfully ran 14 miles for my birthday this morning! Took me about 3 hours and 11 minutes. OMG that last 1/2 mile was literal torture, but I did it! And I know the next time I do it -- or go further! -- will be easier.
Did I stay within my calorie budget for the day? Yes -- no way I could eat all the calories I earned, although I did give it a shot!
Did I keep track of everything I ate and drank? Yep!8 -
Did I exercise for at least 20 minutes? Yes Zumba at the Y
Did I stay within my calorie budget for the day? Yes, dipped into exercise calories today
Did I keep track of everything I ate and drank? Yes4 -
@mrmcgrath Happy Birthday to you!!
2 -
@BonnieHosk85 Happy Anniversary to you!! I echo @am_change opinion about how perfectly perfect you look in your wedding photo!
Rick3 -
Big day with grandchildren and other visitors! Seems like we were in movement all day and evening. Lots of outdoor activities including squirt gun battles!!
Calories: big margin below limit
Tracking: ok
Exercise: more than 65 minutes of walking4 -
Did I exercise for at least 20 minutes? Yes swimming
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Yes x 33
-
Exercise- Yes, 30 min. on a bike.
Calories-Yes, within my limit
Tracking-Yes3 -
Date: SAT 03 AUG 2019
Exercised?: Yes- 0.5 mile walk on treadmill at 2.5mph
- 2010 steps on stepmaster at level 3
CIRCUIT (below exercises two times) - 50 jumping jacks
- 30 squats
- 20 knee highs
- 25 lunges each leg
- wall sit (1 minute)
- 20 push ups
- 50 crunches
- pank (1 minute)
Tracked?: Yes4 -
Happy birthday @corriepelc!
Congratulations @BonnieHosk85!
Pass day #1 for today
Exercise 180 min cleaning
Feeling bit under weather or something today, so hungry but didn't want to eat rubbish! Some bug going around, so Calories no,
Tracking yes4 -
August 3, 2019
Exercise: Yes, 30 minute walk
Calories: Yes
Tracking: Yes
3