July 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Thanks so much for posting on the Challenge Board for the August UAC!!
@TerriRichardson112
@windowqueen2003
@JTreasures
@fatbambi2017
@kilobykilo
@am_change
@ConfidentRaven
@w8goal4life
@stella7x7
@BonnieHosk85
@MadisonMolly20174 -
Hi, I know that some of you have 3 or less Pass days:
@Rozbee1 (going for a repeat in the Winner's Circle...this could be a new pattern!!)
@TerriRichardson112 ( you have the pattern well in hand)
@kilobykilo (3 pass days and vows to finish strong in the first month in the UAC!!! )
@corriepelc (you have become a UAC Energizer Rabbit)
Who else expects to make it into the Winner's Circle??
It's helpful to declare your expectation...just include the info in your daily post...
Rick
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@RangerRickL I wish i had only 3 passes! I wasnt clear in my post, I spent the last three days as passes e.g. Thursday, Friday and Saturday just gone,which took me up to 8 in total I'm afraid! Still determined to finish strong however and hold it there 🤩
Congrats to those heading for the circle and I wish a happy week to everyone!5 -
July 29
Exercised - Yes - elliptical machine and CX Works class
Calories - Yes
Tracked - Yes
Definitely not a WC contender this month but huge congratulations to those of you who are!4 -
After a really busy week, I have a few moments (a d a WIFI connection)while I am sipping coffee in Denali. We are off on a hike after breakfast). Really beautiful country. Not a time to talk about healthy eating, but will try to get back on track soon.7
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July 29, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes. Very active day! 25 strength, 65 walking, and gardening
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)2/3 pass days used4 -
Track: yes
Budget : over
Excerise : no
I don’t know how many participants are here but I guess most of us are not in it to win it . It is just a nice accountable platform where we can share the progress / strengthen / weakness. Thanks again for this, I’ve never committed to any diet programme for this amount of time ( 29 days!). I wouldn’t have gone this far without this challenge12 -
July 29
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
With 1 pass day in July I will be in the circle
7 -
7/29
Exersized-?yes I was out in town with 2 appt.. plus did stretches
Caleries?-yes
Logged?-yes8 -
Tracked yes
Under yes
Exercise yes6 -
Yes 3 xs for me for the past few days. I think I'm out of the winner's circle because I think I went over 3 days without posting. I'm out of town and it's been hard to keep up. Ive tracked..just keep forgetting to post.6
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Yes x 3
I only used one pass day and I checked in daily so it’s to the winners’ circle for me.6 -
3 X’s Yes!
One hour strength training and 4 hours of hard gardening- the battle with bittersweet is real at one of my clients.
Ate back about 150 calories.
Lol my two weeks of vacation puts me far outside the circle this month but I’m in it to win it for August!!!!7 -
7/29
Did I exercise for at least 20 minutes? Yes, 1 hour solo walk this evening in the village.
Did I stay within my calorie budget for the day? Yes, well under.
Did I keep track of everything I ate and drank? Yes.
No Winner's Circle for me this month. August we start anew!6 -
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
LOL @RangerRickL
This will be Winner's Circle #7 in a row for me!
@n_lai Totally! While the weight hasn't been coming off as quickly as I'd like to get me back to my goal weight, this group has been vital in keeping me motivated and making sure I don't gain. The Winner's Circle is a great perk, but the true "winners" here are those who are still posting on Days 29, 30, and/or 31!8 -
Yes x 3. Golfed in the afternoon and went for a good walk in the woods with a friend in the morning.4
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Did I exercise for at least 20 minutes? Yes, water aerobics, 90 minutes (45 minutes aerobics, 45 minutes pool walking); 45 minutes cleaning/organizing my home
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I will be in the Winner's Circle this month for the seventh straight time since joining. I love this group so much!
5 -
Yes.. HIIT spin class
Yes
Yes3 -
Good day today:
Exercise: 4 mph with inclines for 28 minutes
Tracking: good
Calories: nice margin under limit4 -
Yes x 3. Exercise was 60 minute HIIT circuits.5
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HI everyone Sorry I haven't checked in for a couple of days.
July 27th exercise no(my second pass day)
calories yes
tracking yes
July 28th exercise yes
calories yes
tracking yes
July 29th exercise yes
calories yes
tracking yes, 36 straight days....woohoo!
If things go well the next 2 days I will be in the winners circle
8 -
Yes! Have made it to the winners circle! 1 #pass day used, thank you so much @RangerRickL
Exercise yes 10 min quigong, 30 min yoga, 20 min cleaning, 60 min gardening
Tracking yes Calories yes
6 -
Yes x 3
I will make the winner's circle!6 -
3 yeses for today! Almost there for those of you heading for the circle 🤩4
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July 29, 2019
Exercise: Yes, 20 minutes of walking, 30 minutes of elliptical
Calories: Yes
Tracking: Yes
I'm pretty sure I qualify for Winner's Circle, unless I messed something up. I have two pass days.6 -
Did I exercise for at least 20 minutes? Yes Sit-ups and walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise-Yes, 30 min workout plus some yard work.
Calories-Yes
Tracking-Yes
Not in the winner’s circle, but this group has certainly helped me rein in my eating and to purposefully get in some kind of daily exercise. Thanks!6 -
July 29
Ex: 72 mins
Deficit: 361
Tracked all.
Ate one meal out (friend’s bday)
I have eaten 43/45 meals at home in the past 15 days!!!!!!!!
And I’m ALL better! So grateful to be!5 -
Deleted, posted in July 300
