Did I exercise for at least 20 minutes? Yes. 30 mins dynamic yoga, + walking.
Did I stay within my calorie budget for the day? Yes. Ate a fair few of my exercise calories, but stayed under!
Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes?
Yes...Another long cardio day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Pass #19

Still in vacation mode I guess, I had 2 chocolate martinis at my husband’s birthday lunch which already had me at the top of my calories.
Really great workout this morning. 60 minutes of intervals (cardio alternating with upper body free weights)

Pretty much what I expected for July!

7/21
Exercise yes
Caleries?-yes
Logged?-yes

2.1 miles on spin bike with no knee pain wonderful feeling again, 25 minutes pool exercising, logged my food and stayed under almost to my 64 ozs of water

July 21

Exercised: 20 minutes yoga/stretching + 30K steps
Calories: Yes
Tracked: Yes

Cleaned, packed, and watched a whole bunch more Murder, She Wrote today, lol.

Glad UAC helped you stick with your goals, @goldthistime!

@BonnieHosk85, that’s awesome progress with de-cluttering and getting organised.

@snowshoe072, glad you were pain-free today!

7/21
@BonnieHosk85 I need your organizational skills at my house!
@snowshoe072 You'll be hiking those Adirondack high peaks before you know it.
Did I exercise for at least 20 minutes? Yes, 50 minutes low impact aerobics and 40 minutes walking in a neighboring park with Annie and DH.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes.
Fun...going out to have a fire in the fire pit, now. Time to enjoy the evening.

Did I exercise for at least 20 minutes? Active rest day -- 2 mile walk this morning, followed by a 20 minute back stretching workout from Fitness Blender. I normally wouldn't have done a workout like that, but it was part of the Harry Potter challenge I'm doing. Honestly it felt great! My back is normally very tight after long run days, so it really worked for me. I forget how important stretching is sometimes.

Did I stay within my calorie budget for the day? Yes and under by 8 calories. LOL

Did I keep track of everything I ate and drank? Yep!

@snowshoe072 Glad to hear your knee is feeling better!

@goldthistime Isn't the power of UAC awesome? Good for you!

@fitphoenix OMG I haven't watched Murder, She Wrote in AGES! That was my parents' favorite show back in the day. I need to watch some!

July 21: yes x 3
cleaning the house today and meal prep for lunches this week. I'm usually only under calories by a very slim margin but today had a hundred to spare.

Busy weekend, worked both days, I now have Mon & Tues off.
July 21st. exercise yes lots of ladder climbing and stocking at work for at least 2 hours plus my walk, tracking yes, calories yes but had to use 20 of my exercise ones.

Even though I have a very physical job, I record that I have a sedentary desk job to help with my weight loss, I know at my age I do not burn calories like I did in my younger years. This makes me feel better about the amount of calories I am allowed. I am a store supervisor who works side by side with our employees, on my feet at least 7 of my 8 1/2 hour shifts. Had some serious back and knee problems a couple of years back and it feels good to be able to perform these duties again.

Not sure if I posted yesterday so just in case July 20th yes x 3

Hope everyone had a good weekend