July 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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5 -
Tracked yes
Under yes
Exercise yes6 -
Did I exercise for at least 20 minutes? Yes. 30 mins dynamic yoga, + walking.
Did I stay within my calorie budget for the day? Yes. Ate a fair few of my exercise calories, but stayed under!
Did I keep track of everything I ate and drank? Yes1/3 pass days used
9 -
Finally getting rain and a drop in temps ... both very much needed. Rode today after giving Annie 3 days off and also made it to the gym. Very good yes x 3 day for me.10
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Did I exercise for at least 20 minutes?
Yes...Another long cardio day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Track: yes
Budget: under
Excerise: 1.5 hr cycling8 -
Pass #19
Still in vacation mode I guess, I had 2 chocolate martinis at my husband’s birthday lunch which already had me at the top of my calories.
Really great workout this morning. 60 minutes of intervals (cardio alternating with upper body free weights)
Pretty much what I expected for July!9 -
July 21
Did I exercise for at least 20 minutes?yes walking, cleaning, gardening
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes8 -
7/21
Exercise yes
Caleries?-yes
Logged?-yes8 -
Did I exercise for at least 20 minutes? Yes, 30 minutes cleaning/organizing kitchen drawer and cabinet (giving away 5 bags of items); 30 minutes cleaning/organizing bedroom (giving away 1 bag of items)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
2.1 miles on spin bike with no knee pain wonderful feeling again, 25 minutes pool exercising, logged my food and stayed under almost to my 64 ozs of water9
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Yes x 3. Exercise was 20 min on the stationary bike and 10 min of core work.
UAC to the rescue again today. I actually stood in my pantry and considered eating treats despite the fact that I had eaten all my calories already, not to mention the fact that I wasn’t hungry. Where that urge came from, I don’t know. But being part of this group gave me the power to shake it off.
@BonnieHosk85 Congrats on 6 give-away bags! That’s some efficient decluttering. I decluttered today too. Sistas!
@snowshoe072 Good to hear that knee is better 8 -
July 21
Exercised: 20 minutes yoga/stretching + 30K steps
Calories: Yes
Tracked: Yes
Cleaned, packed, and watched a whole bunch more Murder, She Wrote today, lol.
Glad UAC helped you stick with your goals, @goldthistime!
@BonnieHosk85, that’s awesome progress with de-cluttering and getting organised.
@snowshoe072, glad you were pain-free today!8 -
@goldthistime and @fitphoenix, it seems the more I declutter my body, the more I want my home decluttered as well. 6
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7/21
@BonnieHosk85 I need your organizational skills at my house!
@snowshoe072 You'll be hiking those Adirondack high peaks before you know it.
Did I exercise for at least 20 minutes? Yes, 50 minutes low impact aerobics and 40 minutes walking in a neighboring park with Annie and DH.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes.
Fun...going out to have a fire in the fire pit, now. Time to enjoy the evening.
9 -
For today
Exercise: yes
Calories: yes
Tracked: yes
Took a pass day on the 20th.4 -
Did I exercise for at least 20 minutes? Active rest day -- 2 mile walk this morning, followed by a 20 minute back stretching workout from Fitness Blender. I normally wouldn't have done a workout like that, but it was part of the Harry Potter challenge I'm doing. Honestly it felt great! My back is normally very tight after long run days, so it really worked for me. I forget how important stretching is sometimes.
Did I stay within my calorie budget for the day? Yes and under by 8 calories. LOL
Did I keep track of everything I ate and drank? Yep!
@snowshoe072 Glad to hear your knee is feeling better!
@goldthistime Isn't the power of UAC awesome? Good for you!
@fitphoenix OMG I haven't watched Murder, She Wrote in AGES! That was my parents' favorite show back in the day. I need to watch some!
5 -
Did I exercise for at least 20 minutes? Yes. 6 mile run/walk
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
I am back after some family time away.
Yesx3... Walking.4 -
7/21
I haven’t posted in several days mostly because I’ve been busy hosting out of town family. It’s been fun to have them in town and to visit together but surely kept me busy. I’m happy that I stayed close to my calorie goals the last 3 days and got in some intentional exercise, walking and/or core exercises each day too. Tracked each day also.6
