July 21 Sign In
Replies
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Yes x 3 for Sunday
Long walk with the dog, and food prep day keeps me on track4 -
On vacation and up in the mountains!
Did I exercise 20 minutes? Yes! Unloading the car of supplies and getting cabin situated. Plus walks in woods.
Did I stay under calorie budget? Yes made a huge pot of wholesome Chili to eat while everyone else was eating hotdogs! Plus I was able to find healthy substitutes while dining out for breakfast and lunch.
Did I keep track of everything I ate and drank? Yep. Sure did!4 -
Did I exercise for at least 20 minutes? Yes another hour of Zumba
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes
Also I wanted to send thanks to the folks who continue to post daily even if they’ve surpassed the pass days to get the monthly winners circle. I was planning on just skipping joining here in August because I start with a cruise that will probably not be easily tracked even if I do manage to curtail eating at the buffets! Which means lots of pass days. It’s nice to know that’s not a fail in and of itself and I can pick right back up on August 12th not hitting the winners circle in August but definitely not sliding down that slippery slope by proclaiming the entire month a fail 😊 thanks!!!
Ps... we are getting WiFi on the ship so while I might be posting pass days I’ll still be posting! 😂8 -
Yes x 3
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July 22, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3!
Loading up the trailer for mid-week departure to CO!4 -
Have a great journey to CO!hansep0012 wrote: »Loading up the trailer for mid-week departure to CO!1 -
3x yes
5 no
16 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/304 -
@Intrinsicat
I felt the same way about July! Signed up knowing I was out of the circle but I knew I wanted to come from vacation and get right back to my healthy habits. I knew that it was exactly the time that I really would need UAC to help get me back on track.4 -
Did I exercise for at least 20 minutes? Yes, walked for an hour on the rail trail
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
July 21
Ex: 6 mins
Deficit: 146
Tracked all
Ate at home 🎉4 -
Tracked yes
Under yes
Exercise no2
