July 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thank you to @MadisonMolly2017 ; @BonnieHosk85 ; @stella7x7; and @w8goal4life
I appreciate you sharing on the Challenge Board UAC August invitation to join.
Please add your thoughts at link https://community.myfitnesspal.com/en/discussion/10756476/ultimate-accountability-challenge-august-2019/p1?new=12 -
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July 28
Exercised - Yes - walking
Calories - Yes
Tracked - Yes
Have a great week ahead!4 -
My first month on this challenge has taught me that consistency is tough! Just had 3 days off plan, but here I am, back again and determined for 4 days of 3 yeses to end the month strong!!10
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Tracked yes
Under yes
Exercise yes4 -
Pass for Saturday
Sunday yes x 3 . Eating light plus hours of walking
Driving home Monday, planning to eat light to compensate for sitting in the car all day.5 -
Yes, yes, and yes.5
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Yes x 35
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Did I exercise for at least 20 minutes? Yes. 5 strength, 45 walking.
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)2/3 pass days used
4 -
Exercised pool and gardening
Tracked yes
Stayed under5 -
Did I exercise for at least 20 minutes? Yes, walking 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes- a lot of walking today due to an event we attended.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes4 -
3 X’s Yes
Bummed I missed the gym today because of tight scheduling but 3 hours of gardening worked for me. Under by about 200 calories.5 -
Did I exercise for at least 20 minutes? Yes an hour Zumba and 20 minutes on the elliptical waiting for Zumba to start 😂
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3, exercise was strength training at the gym, driving range and stationary bike.
Today was a luxuriously peaceful day. Easy to make health and fitness a priority on days like today.5 -
Yes..walking
Yes
Yes4 -
7/28
Pass Day # 7 - did get my exercise in...but a concert tonight with friends and didn't complete tracking.2 -
Did I exercise for at least 20 minutes? Was quite tired today from being out until 2:30am last night, but still got a 2 mile walk in on the treadmill while watching TV.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
3x yes
7 no
21 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
Yes to all three.1
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3 x yes today
Exercise 10 min quigong, 33 min yoga, 30 min walk around Ickworth in the cold drizzle
Tracking yes Calories yes
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I got my three yeses today! Did a 55min run which saw me end way under and everything was logged...... 3 days to keep that up
5 -
July 28
Ex 101 mins
Deficit: 500+
Tracked all
Ate at hone🎉3 -
July 28
Did I exercise for at least 20 minutes?yes 2 long walks 12k for the day
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
July 28, 2019
Did I exercise for at least 20 minutes? Yes, lots of dancing.
Did I stay within my calorie budget for the day? No, went out to celebrate a friend's 60th birthday.
Did I keep track of everything I ate and drank? Partial tracking as I have no clue the restaurant's calorie count.3 -
3 x yes3
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Track: yes
Budget: over
Excerise : gym 30mins
3 -
7/28/2019
Exercise: Yes, 20 minutes walking, 60 minutes dancing
Calories: Yes
Tracking: Yes
5 -
7/28
Exersized?- walking to and from bathroom
Caleries?-yes
Logged?-yes4
