July 30 Sign In
Replies
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Exercise? Yes, stationary bike and core work
Tracked? Yes
Under Calories? No
I’m gearing up to move from maintenance this month to deficit in August and I have a little case of LastSupper-itis. Maybe I should be regretful but I actually believe it helps to go up a little before dieting. I don’t have proper evidence (hence the term belief) but, if nothing else, it probably helps reset my hunger hormones.2 -
Did I exercise for at least 20 minutes? 45 minutes of full body strength this morning, and a 2 mile treadmill walk this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Exercise-Yes, 35 min workout
Calories-Yes, struggled with the urge to snack tonight, but prevailed and did not eat more, so I’m pleased!
Tracked-Yes3 -
Not in winner’s circle, but sure benefited from the accountability this July challenge provided.4
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Yes x 3. Winner's circle!3
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Yes x 3 for Tuesday
On target with calories, plus an hour and a half of tennis.4 -
Well done everyone, those who made it and those still running, we are all winners!!!
Exercise yes 10 min quigong, 20 min yoga, 180 min cleaning, 60 min walk in the wind and storm clouds, very refreshing!
Tracking yes
Calories yes5 -
7/30/2019
Exercise: Yes, 60 minutes of walking, 40 minutes of dancing
Calories: Yes
Tracking: Yes
Today was a mostly sedentary day until I went to a free outdoor concert in the park this evening. I met some friends a few miles from the venue and then we all took an Uber together to avoid the parking hassle. My friends left the concert early, so I decided to do the 40 minute walk back to my car, which ended up being a great way to catch up on my exercise. Between that and the dancing, I ended up with over 12K steps.5 -
RangerRickL wrote: »@MadisonMolly and @jjcat you sound like Winners to me!!
@RangerRickL
Thank you, Rick! Means a lot to me 🦋2 -
Track: yes
Budget: under
Excerise : 1.4 hr bike ride
Been a week since I’ve done any “real” sweaty stuff! Happy and proud to overcome my laziness5 -
July 31
Did I exercise for at least 20 minutes?no
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Pass day 2. I've been dealing with what I thought was a severe sinus infection for days and the pain was so bad I can't eat more than a 1000 cals and it's clear I might have to face the demon in my closet and get to the dentist. Sad how fear can hold you back from doing something you know logically is in your best interest.5 -
@Ketch_22 Hope that trip to the dentist resolves this. Hugs.1
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3x yes
8 no
22 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
@Ketch_22, so sorry you've been in so much pain. Hope you can get relief soon!
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@goldthistime and @BonnieHosk85 thank you! Doctor #2 stumped (nothing is easy)1
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day?no
Did I keep track of everything I ate and drank? Yes
Didn’t get a chance to exercise and even if I count the household errands pre vakay I went over in calories from dinner! This is my third pass day so if I make it theough the 31st I believe I’ve made the winners circle .... looking good so far I have Zumba on the calendar...
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@Intrinisicat You are finishing strong.0
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7/30
Exersized-?yes
Caleries?-yes
Logged?-yes0
