July 30 Sign In
Replies
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July 31
Did I exercise for at least 20 minutes?no
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Pass day 2. I've been dealing with what I thought was a severe sinus infection for days and the pain was so bad I can't eat more than a 1000 cals and it's clear I might have to face the demon in my closet and get to the dentist. Sad how fear can hold you back from doing something you know logically is in your best interest.5 -
@Ketch_22 Hope that trip to the dentist resolves this. Hugs.1
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3x yes
8 no
22 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
@Ketch_22, so sorry you've been in so much pain. Hope you can get relief soon!
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@goldthistime and @BonnieHosk85 thank you! Doctor #2 stumped (nothing is easy)1
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day?no
Did I keep track of everything I ate and drank? Yes
Didn’t get a chance to exercise and even if I count the household errands pre vakay I went over in calories from dinner! This is my third pass day so if I make it theough the 31st I believe I’ve made the winners circle .... looking good so far I have Zumba on the calendar...
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@Intrinisicat You are finishing strong.0
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7/30
Exersized-?yes
Caleries?-yes
Logged?-yes0
