July 30 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Only today and one more day to go until the August UAC.
BTW: @n_lai is absolutely right! Most team members are winners even though many of them are not usually in the Winner's Circle. Many of our members achieve their own weight loss and/or maintenance goals and are not in the Winner's Circle. We are a team!
Here are the July team members who have so far reported that they will be in the August Winner's Circle:
@Rozbee1
@TerriRichardson112
@corriepelc
@Ketch_22
@ConfidentRaven
@BonnieHosk85
Who else? Please let us all know when you do today's post!!
Thanks, Rick
6 -
Thanks to
@fitphoenix and @goldthistime for adding a good word to the August UAC Challenge Board invitation!!
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July 30
Exercised - Yes - Zumba class
Calories - Yes
Tracked - Yes
@n_lai Oh absolutely - I have had some clear goals this month but reaching WC wasn’t ever on the cards this time due to struggling with discipline. My goal (not completely achieved I will add) was to track and post every day and be honest with myself and not sabotage my progress - to stick with it. It works when I stick with it. And I have a cruise holiday in my future as a deadline for feeling fantastic and as huge stick with it motivation. So I will be back in August! With the main goal being to track and post every day. All the best with your own goals!9 -
July 30, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@n_lai, yes! this group has really help me. I knew I will not be in the winner's circle but the accountability, the reinforcement of good successful habits, etc., are what kept some of us posting everyday.7 -
@n_lai Yep!
July! Sick June 16-July 28, one ambulance trip for dizziness. Totally scary, but likely due to low no due to low sodium. Told to eat more salt!
Exercised 20 mins or more: 21/29 days Total of 20.9 hours.
My goal is 24 hrs minimum & I will do the remaining 3.1 hrs these next 2 days. ✅
Deficit: 1,371
My goal is to keep this number in a deficit. ✅
Tracked all ✅ I have done this for over 600 days. I always do. It allows me to eat more.
Average wt went up 1 lb. Likely because exercise is 21 hours lower than usual. My regular goal is 40 hrs per month.
I also have a sleep goal, which I hit ✅(using a sleep mask in early AM & the Simple Habit app to drift off & if I walk in the middle of the night & to get back to sleep in AM (pesky cat.)
Finally, I have an art goal which I far surpassed, as I had the dozens of hours that I didn’t exercise & two weeks of vacation! ✅✅✅✅
I’m grateful to be in this group. It helped me keep moving when I was recovering from bad cold.
I’m not in the Winner’s Circle, but I’m proud of how I handled & am handling triple whammy of vacation with family, wedding anniversary trip, and extended fatigue. I still have 2-4 lbs to whittle back off, but with my increased exercise I can tell that it’s going to happen!!
Congratulations to all UAC-ers who are & all who are improving their health habits!
Bring it on, August!! We are READY!!!!7 -
Pre-logging: If I don't do at least 30 minutes I will come back to change. Headed out to baseball game with my pup Ollie and my friend and her pup. Fun times!!
Did I exercise for at least 20 minutes? Yes, walking the Sounds game with Ollie, over 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
I’m here for the accountability. The Winners’ Circle is just a wee bonus.
Did I exercise for at least 20 minutes? Yes. Very active day! 30 strength, 45 walking,
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)2/3 pass days used
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Walk at lunch 15 minutes
Spin bike 8 minuts
Tracked yejust under5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
3 X’s Yes
3 hours of gardening and 1 hour kickboxing class - I held 3lb weights the whole class BRUTAL in the best way.
I’m eating back about 200 calories in keto friendly ice cream!!!4 -
7/30
Did I exercise for at least 20 minutes? Yes, 45 minute indoor walk early afternoon, 20 minutes aerobics and another 25 minute walk outside this evening.
Did I stay within my calorie budget for the day? Yes, under.
Did I keep track of everything I ate and drank? Yes.4 -
Yes...happily
Yes...easily
Yes...maticulously4 -
Did I exercise for at least 20 minutes? 77 minutes cardio and strength
Did I stay within my calorie budget for the day?way under
Did I keep track of everything I ate and drank?yes4 -
Tracked? Yes
Within budget? No
Exercise? Yes --25 minute run4 -
Happy Tuesday everyone.
Did I exercise for at least 20 minutes? Yes. 2 mile walk and then 60 minutes of hot yoga.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
@RangerRickL I know I have used 2 pass days and thought I have accounted for each day, Once I did post 3 days together and another 2 days, I am not sure if that takes me out of the winner's circle as I have not checked in everyday. Either way I am a winner
, I survived the month and am down 9.2lbs in 5 weeks...............woohoo! YAY ME...LOL
Thank you everyone for helping me to get my act together, have to admit posting in here helps me a lot. I wish I had more time to post in here encouraging and supporting everyone. I do manage to read and like, hug your comments and maybe I will get more organized next month and comment more. Hope to see you all in August!
OOps almost forgot
exercise yes but just
calories yes well under
tracking yes6 -
@MadisonMolly and @jjcat you sound like Winners to me!!4
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@_JeffreyD_ You sound pretty happily too! Well done!2
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Calories: under by barely enough
Tracking: good
Exercise: easy day walking at 3.5 mph for about 30 minutes4 -
July 28: yes x 3
July 29 and 30: pass days. my work schedule has been unexpectedly crazy toward the end of the month. no winners circle for me.4 -
Exercise? Yes, stationary bike and core work
Tracked? Yes
Under Calories? No
I’m gearing up to move from maintenance this month to deficit in August and I have a little case of LastSupper-itis. Maybe I should be regretful but I actually believe it helps to go up a little before dieting. I don’t have proper evidence (hence the term belief) but, if nothing else, it probably helps reset my hunger hormones.2 -
Did I exercise for at least 20 minutes? 45 minutes of full body strength this morning, and a 2 mile treadmill walk this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Exercise-Yes, 35 min workout
Calories-Yes, struggled with the urge to snack tonight, but prevailed and did not eat more, so I’m pleased!
Tracked-Yes3 -
Not in winner’s circle, but sure benefited from the accountability this July challenge provided.4
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Yes x 3. Winner's circle!3
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Yes x 3 for Tuesday
On target with calories, plus an hour and a half of tennis.4 -
Well done everyone, those who made it and those still running, we are all winners!!!
Exercise yes 10 min quigong, 20 min yoga, 180 min cleaning, 60 min walk in the wind and storm clouds, very refreshing!
Tracking yes
Calories yes5 -
7/30/2019
Exercise: Yes, 60 minutes of walking, 40 minutes of dancing
Calories: Yes
Tracking: Yes
Today was a mostly sedentary day until I went to a free outdoor concert in the park this evening. I met some friends a few miles from the venue and then we all took an Uber together to avoid the parking hassle. My friends left the concert early, so I decided to do the 40 minute walk back to my car, which ended up being a great way to catch up on my exercise. Between that and the dancing, I ended up with over 12K steps.5 -
RangerRickL wrote: »@MadisonMolly and @jjcat you sound like Winners to me!!
@RangerRickL
Thank you, Rick! Means a lot to me 🦋2 -
Track: yes
Budget: under
Excerise : 1.4 hr bike ride
Been a week since I’ve done any “real” sweaty stuff! Happy and proud to overcome my laziness5
