July 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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If that is fabulous, then we are all fabulous!! Happy Friday, Team Members!!9 -
@RangerRickL lol Beauty is in the eye of the beholder. I did 40s and frumpy, now I'm trying for 50s and fabulous then onto 60s and sexy
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It's been fun taking my dog walks on the boardwalk after dinner with my daughter. Thought I'd share...
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Yes, fabulous Friday!
3 x yes for yesterday and today, am whacked!7 -
Track: yes
Budget : over
Excercise: no. rest day5 -
Love that photo, @Ketch_22. What a sunset, too!!4
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Tracked yes
Under yes
Exercise yes
Have a great weekend everyone 😀4 -
Did I exercise for at least 20 minutes? 5 strength, + 40 walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁0/3 pass days used
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
7/12
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Yes x 3😊4
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July 12
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
Walked at lunch 25 minutes
Logged food
Stayed under5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.09 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
July 12
Exercised: Kickbox FastFix L1 + 30K steps
Calories: Yes
Tracked: Yes
Beautiful photo, @Ketch_22!
Hope everyone has a great weekend!5 -
July 12
another pass, but better than yesterday
Exercise: Yes, about 50min walk
Calories: No, but 60-100cal over this time. no excuses for the overeating, half of it is accidental and the other half emotional eating.
Tracked: Yes
not feeling too fabulous this week lol
great pic @Ketch_22 ! the sky makes me miss the city i lived in cuz the sunsets always looked like that
have a good weekend everyone!8 -
Tracked - yes
Calories - no (over by ~70)
Exercise - yes (30 minute run, 30 minute HIIT class)
Second day in a row I've gone over. I think because I've been getting up earlier, so - in addition to breakfast - I have a mid-morning snack to hold me over to lunch. I don't feel bad about it, though, because I'm eating healthy foods and only when hungry. Just doesn't work for this challenge, unfortunately.5 -
Exercise: yes.
Calories: yes
Tracked: yes
4 -
July 12: yes x 3. feeling better today, thank goodness!
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Did I exercise for at least 20 minutes? Yes. I walked 4 miles this afternoon on a local trail.
Did I stay within my calorie budget for the day? Yes. Not the greatest of choices (cherry dipped ice cream cone, buffalo wings, and pizza) but came out with a 506 deficit.
Did I keep track of everything I ate and drank? Yes.5
