July 12 Sign In
Replies
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7/12
Pass #35 -
June 12, 2019
Did I exercise for at least 20 minutes? 45 minutes of strength this morning (bis, tris and shoulders)
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!
Awesome photo, @Ketch_22!6 -
Lots of outdoor activity today
Tracking: good
Calories: under by tiny margin4 -
Exercise - yes, line dancing 60 minutes
Calories - yes
Tracked - yes
My husband & I are in a line dance class 2x/week at the senior center. It's good exercise & a lot of fun.💃😀3 -
Yes x 2 for Friday, so it's pass #2 for me
Over in calories, but at least im still under maintenance.3 -
Did I exercise for at least 20 minutes? Yes 3 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
7/12/2019
Exercise: Yes, 35 minutes of walking and ~90 minutes of dancing.
Calories: Yes, I ran a big deficit today.
Tracking: Yes
These outdoor concerts are amazing for getting in some fun exercise. My iPhone tracked over 20K steps, a personal record. My feet are going to be really sore tomorrow, though.
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Pass day 2.
From nowhere a binge got me last night. But, for the first time ever ove logged it all. Woken up this morning feeling confident and determined for a tasty on plan weekend.
Exercise - yes
Tracked - yes
Cals - over 2000 over..... whoops3 -
Bad couple of days. Weight dropped below maintenance and had three nights in a row with sleep issues ... recipe for disaster! So, out of the W.C. for this mo.
Good news ... GREAT night's sleep last night. Back on the wagon.
This seems to happen periodically. Good news is that while I hate it whe. It happens, I no longer get upset since I know I am back on track quickly and all is good.4 -
I’m fabulous! I’m also home at last. Cycling trip was amazing. I’m up a pound on the scale which I am going to go ahead and attribute to muscle/exercise water retention. My legs feel like huge ham hocks when I walk about.
@Ketch_22 Fabulous 50’s, sexy 60s! Love it! Sensational 70s and adventurous 80s?
Yes x 3, Friday was a short 2.25 hour ride, although mostly in the rain! Still fun.6 -
@goldthistime must feel great to have finished such a long trip! very inspiring for me to see your determination.2
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Yes to all 3!3
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yes x 3 day off today, funny how we seem to work just as hard..lol
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Did I exercise for at least 20 minutes? YES 75 min gardening
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
Did I exercise for at least 20 minutes? Yes barely a walk around the lake before a movie
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes stayed away from liquid calories at dinner out tonight and split a salmon dinner with my daughter4 -
Date: 7/12/19
Exercised?: Yes (marching in place for nearly an hour and 45 minutes while watching Star Trek)
Calories?: Yes (under)
Tracked?: Yes2 -
July 12
Ex 10 mins Rested. A lot. Need to get this out of chest. Felt better in PM.
Under by 256
Tracked all
Astounded that scale went up third day in a row by 1.2. Crazy.
Decided to return to former dieting method until I’m back down 3.1lbs.
Did really well.4 -
Did I exercise for at least 20 minutes? Yes, bike ride and walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3x yes
3 no
9 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/303
