July 12 Sign In
Replies
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@goldthistime must feel great to have finished such a long trip! very inspiring for me to see your determination.2
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Yes to all 3!3
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yes x 3 day off today, funny how we seem to work just as hard..lol
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Did I exercise for at least 20 minutes? YES 75 min gardening
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
Did I exercise for at least 20 minutes? Yes barely a walk around the lake before a movie
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes stayed away from liquid calories at dinner out tonight and split a salmon dinner with my daughter4 -
Date: 7/12/19
Exercised?: Yes (marching in place for nearly an hour and 45 minutes while watching Star Trek)
Calories?: Yes (under)
Tracked?: Yes2 -
July 12
Ex 10 mins Rested. A lot. Need to get this out of chest. Felt better in PM.
Under by 256
Tracked all
Astounded that scale went up third day in a row by 1.2. Crazy.
Decided to return to former dieting method until I’m back down 3.1lbs.
Did really well.4 -
Did I exercise for at least 20 minutes? Yes, bike ride and walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3x yes
3 no
9 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/303 -
Date: Friday, July 12th
Exercise Tracked In MFP: No treadmill but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1390
Extra:
Daily Water Goal of 7 Water-Bottles: I didn't track in my planner so I have no clue.
Pass Day Count: 3
Progress of Weekly 2-pound goal: 2.0
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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@KCJen, what planner do you use? Is it a normal daily planner or a water-specific app?0
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Yes x 3!
Exercise was an afternoon in the pool with my two grandchildren, what a day!
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Pass Day 12
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Yes x32