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September 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Monday to you!!
Yesterday, my granddaughter, Lucy. 14 years, and I rode together through our woods here on the farm. I am a very happy grandfather!
I promise not to post any more horse photos this month26 -
Did I exercise for at least 20 minutes? - yep, instructed a 60min zumba class.
Did I stay within my calorie budget for the day? Yep, back on track again today
Did I keep track of everything I ate and drank? Yep.9 -
RangerRickL wrote: »
Happy Monday to you!!
Yesterday, my granddaughter, Lucy. 14 years, and I rode together through our woods here on the farm. I am a very happy grandfather!
I promise not to post any more horse photos this month
No such thing as too many horse pictures 10 -
@corriepelc - What a great picture! Congratulations on topping your goal!!7
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I love the horse photos - it's just real horses that are a bit intimidating.6
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Exercise: Yes! Found a Fitness Centre, 5 minutes walk from my house, where you can do unlimited classes: Yoga, Pilates, Stretching, Zumba etc. for 140 euros a year, about 125 US$. I did a 30 minute Bums and Tums class, and I walked another 30 minutes.
Calories: Yes. Didn't use my extra exercise calories. Still have my bowl of watermelon chunks to munch through while I watch a film tonight.
Tracked my intake: Yes.
Museums are closed on Mondays, no concerts or theatre yet, so the film has to be my cultural food for today.11 -
Please break your promise, @RangerRickL!!
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A 5km walk on the beach, half of it against the wind and tracked calories as best as I could. Happy that my consumption was within my limits for the day and looking forward to an early morning run on the beach before a day of herpetological talks.
Met some nice people and made friends with a beautiful border collie cross named Lela.11 -
Sept 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass 2 of 39 -
Love to see the horse pics and you both look so happy
keep them horse pics coming
sept 9th
exercise I done my physio for 20 mins
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️
2nd Exercise✔️ Calories✔️ Track✔️
3rd Exercise✔️ Calories✔️ Track✔️
4th Exercise✔️ Calories✔️ Track✔️
5th Exercise✔️ Calories✔️ Track✔️
6th Exercise✔️ Calories✔️ Track✔️
7th Exercise✔️ Calories✔️ Track✔️
8th Exercise✔️ Calories✔️ Track✔️
9th Exercise✔️ Calories✔️ Track✔️9 -
hello! 3xyes again today. ate 7 chocolate biscuits today - at 83 each. managed to stay under my limit but still that kind of eating doesn't feel good. don't enjoy them - really need to try an Apple! got some in the fridge - setting an Apple goal for tomorrow! best wishes all.11
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RangerRickL wrote: »Happy Monday to you!!
Yesterday, my granddaughter, Lucy. 14 years, and I rode together through our woods here on the farm. I am a very happy grandfather!
I promise not to post any more horse photos this month
No such thing as too many horse pictures
Couldn't agree more 😉
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Track: mostly
Budget : over slightly
Excerise : volleyball training7 -
Pass Day #1
Did I exercise for at least 20 minutes? No, listened to my body and gave it a much needed complete rest day!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes! Physio/walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes: FIO1 out of 3 passes used8 -
All good today. 3x yes. Could have eaten better. Roll on tomorrow I guess. Start with fruit maybe... nice bagels in the gaff tho...6
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
I also love the horse photos. Keep them coming!
Did I exercise for at least 20 minutes? Yes, walked to a coffee shop instead of driving (about 20 minutes) and walked about an hour in a nearby national park
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x 3. A challenging schooling session and then finished painting the woodwork on the back of the house today. Looks ever so much better. Now ... I need to get up the motivation to do the front. Another decent night's sleep last night ... what a difference that makes!6
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
My favorite "horse"
19 -
9/9
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did my walk kept my log and stayed under6
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Sept 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
6 -
Did I exercise for at least 20 minutes? Yes, 45 minutes of walking and level 2 of the 30DS
Did I stay within my calorie budget for the day? Yes, back on track after a disappointing weekend
Did I keep track of everything I ate and drank? Yep!6 -
Exercise: Yes, KBs, barbells
Calories: Yes, under
Tracking: Y6 -
Yes, indeed! Checks for all three today. I even made the Ys' 6 AM barre class. SkinnyTaste (no affiliation to me) is my new favorite recipe website - tonight I had the best peach arugula salad recipe. Yum. I added some salmon. Super easy. Even hubby likes it. I have two more ripe peaches. I wish I could share! @LeeH31 - great horse
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Yes x 3. A couple very challenging hours cycling in the woods today. Amusingly @RangerRickL one of the little challenges was steering around the piles of poop on the trails
. A few piles were definitely horses, I have no idea what animals gifted us with the others. After I found myself airborne from hitting a tree root I started getting off and walking my bike through anything that looked dangerous. I don’t cycle on the roads much because I’m looking to extend my life with exercise, not shorten it with an accident. Ditto for parts of this trail. But it was exciting for sure. Found the energy for a long walk in the afternoon and weight machines at the resort’s gym in the evening. I’m wonderfully exhausted. 8 -
Checking in for yesterday and today. Yes x 3 for both days. Doing low impact activity this week got my hair done on Sunday and want it to last at least a week so no JM Body shred. Sticking with walking and body weight exercises.6
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My favorite "horse"
I like your horse species, too!
Did I exercise for at least 20 minutes? Yes, 35 minutes aerobics, 5 minutes stretching, an hour and a half vacuuming the upstairs and running up and down stairs! Getting ready for our trip.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
9/9
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Sep: 0.8
Exercise of walking today. Was walking from work to the grocery store but then realized my wallet wasn't in my purse so walked home and found it in the other purse. Crisis averted, but grocery trip postponed. 😂6
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