September 9 Sign In
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Did I exercise for at least 20 minutes? Yes, 30 minutes of housework; 80 minutes water exercises (45-minute water aerobics class, 35 minutes pool walking before and after class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅5 -
Did I exercise for at least 20 minutes? Yes. 20 minutes on TM. 20 minutes shoulders and chest.
Did I stay within my calorie budget for the day? Yes- by 8 calories 😯
Did I keep track of everything I ate and drank? Yes5 -
yes x 3. Exercise: 60-minute HIIT class and 10-minute walk.5
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
9/9
Did I exercise for at least 20 minutes? ✅ (walk/treadmill/stationary bike/pool/elliptical/strength/yoga)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅9/1
Did I exercise for at least 20 minutes? ✅ (Treadmill & Walk Pete)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/2
Did I exercise for at least 20 minutes? ✅ Morning walking & Walking Pete
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/3
Did I exercise for at least 20 minutes? ✅ (Walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/4
Did I exercise for at least 20 minutes? ✅ (Treadmill/walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/5
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Date: (9/5)
Pass day
9/6
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/7
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/8
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/9
Did I exercise for at least 20 minutes? ✅ (walk/treadmill/stationary bike/pool/elliptical/strength/yoga)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?[ Yes5 -
Sept 7: pass day #3 way over on calories
Sept 8: yes x 3
5k training wk 5: 10min warm up, 12min jog, 1min walk, repeat 2 times. ab challenge: 20 crunches, 4 sets.
started a new challenge: 10 burpees, 30sec plank x2, 5 squats and 5 push-ups.
Sept 9: yes x 3
ab challenge: 20 cross crunches 4 sets
challenge: 11 burpees, 30sec plank x 2, 5 squats, 5 pushups
inner thigh workout5 -
Yes x 35
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E yes
C yes
T yes5 -
Love ALL photos!
Exercise yes 20 min walk, 60 min cleaning, 60 min walk
Tracking yes Calories yes5 -
Exercise: Yes, 25 minutes circuit training
Calories: Yes
Tracking: Yes
5 -
Sept 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
9/9
Did I exercise for at least 20 minutes? Yes - Morning walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Date: Monday, September 9th
Exercise Tracked In MFP: Yes, 2.17 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1745, 2nd pass day taken
Extra:
Daily Water Goal of 7 Water-Bottles: 6
Pass Day Count: 2
Progress of Weekly 2-pound goal: 0.20
Keep moving forward and keep making progress….I gotta keep on keeping on : )
3 -
Yes x 34
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No 🙊
Did I keep track of everything I ate and drank? Yes
4 -
Did I exercise for at least 20 minutes? Strength training class and 12k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Pass Day #3 for me.3
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Sept 09
Exercise: Yes Moving concrete blocks
Calories: Yes
Tracking: Yes4 -
ourbestlife wrote: »Sept 09
Exercise: Yes Moving concrete blocks
Calories: Yes
Tracking: Yes
2 passes used0
